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Endurance News #145, September to December 2026
Fasted Cardio, Revisited: How to Do It the Hammer Way
Fasted Cardio - It May Be Right for You!
Coach Ige Lopez
Clear Day for Swimmers
The Ideal Way to Show Your Joints Some Serious Love
Rockstar Gold Tri Race Season: Coach Reujen Lista's Calendar to UTMB and PBP 2027
Coach Reujen Lista (Rockstar Gold Tri)
CamSur Tri Team
Enjoy the Holiday Feast with Phytolean and ChitoLean
Hydration Tips for Training in the Heat
Jasmaine Ching
Coach Al Gonzales (Philippines)
Drake Chung
Returning to the Basics: Eat Real Food
How Much Added Sugar Is in Your Sports Fuel?
Anne Nuñez
Highland Duathlon 2026: CamSur Tri Team on the Podium in Naga City
Joy Tiu
4 Big Benefits of Refilling the Tank ASAP
Rally Behind Sandi: 2-Day Training Fundraiser in Baguio (Oct 5 and 6)
Creatine: Protector Against the “Big C”? Maybe!
Recoverite
Uric Acid
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Your Every Day
Nutrition for work, family and everyday life.
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Marathon
21K and 42K gels, drinks and electrolytes
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Triathlon
Sprint to full distance
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Trail and Ultra
50K and beyond, all-day fuel
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Obstacle Racing
Short course to 24-hour laps
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HYROX
Every run, every station
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Cycling
Road, gravel, crits, MTB and more
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Swimming
Open water and pool
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Dragon Boat
Race day heats and training
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Windsurfing
Long days on the water
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Basketball
Tip-off to final buzzer
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Football
Training, match day and recovery
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Tennis
Practice to tournament days
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Pickleball
Open play and tournaments
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Golf
A full round in the heat
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Motorsports
Moto trials, enduro, track days
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Hockey
Before, during and after the game
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Shop by goal
EnergySteady fuel for long rides, runs and races
ElectrolytesReplace what you lose in sweat on hot, humid days
Recovery FuelsRefuel after hard sessions
Superior RecoveryExtra support for sore muscles, joints and sleep
Daily EssentialsEveryday basics for active people
Well-BeingSupport for long-term health
Peak PerformanceExtra support for training and race day
Capsule-FreePowders, liquids and drink tablets. No capsules to swallowShop by sport
Your Every Day
Nutrition for work, family and everyday life.
Shop 6 products →
Marathon
21K and 42K gels, drinks and electrolytes
Shop 12 products →
Triathlon
Sprint to full distance
Shop 18 products →
Trail and Ultra
50K and beyond, all-day fuel
Shop 19 products →
Obstacle Racing
Short course to 24-hour laps
Shop 17 products →
HYROX
Every run, every station
Shop 15 products →
Cycling
Road, gravel, crits, MTB and more
Shop 22 products →
Swimming
Open water and pool
Shop 11 products →
Dragon Boat
Race day heats and training
Shop 13 products →
Windsurfing
Long days on the water
Shop 12 products →
Basketball
Tip-off to final buzzer
Shop 12 products →
Football
Training, match day and recovery
Shop 10 products →
Tennis
Practice to tournament days
Shop 8 products →
Pickleball
Open play and tournaments
Shop 8 products →
Golf
A full round in the heat
Shop 11 products →
Motorsports
Moto trials, enduro, track days
Shop 10 products →
Hockey
Before, during and after the game
Shop 7 products →
Not sure what you need? See all How to Fuel guides · Read the Everyday Hammer Guide
New in
New Products
Recent additions to the Hammer range, and the products newly available in the Philippines.
#HammerOn
Fueled by Hammer
Reels from the Filipino athletes, coaches and teams who race on Hammer.
Tim Yap
Sunrise half marathon in Manila
Tim Yap
Sydney Marathon
Anthony Cunningham
Race day on the Sunshine Coast
Sandi Abahan
3rd at the Ultra World Championships
Spartan Tess
Spartan Calamba Super Elite 10K
Precious Cabuya
Fueling knowledge. Enduring results.
Coach Pawie Fornea
Time trial ride
Sandi Abahan
Wild Side of Sagada
Fueled by Hammer
First Filipino to win 3 APAC Spartan Elite Championships
Alyana Chavez
Never talented, just never giving up
Joy Tiu
Super Aquathlon All Stars
Alyana Chavez
50 pull-up challenge
Coach Reujen Lista
Singing at the Marathon des Sables
Coach Reujen Lista
Two weeks of race food for the MDS
Coach Reujen Lista
MDS stage 5, the marathon stage
Coach Reujen Lista
MDS gala night concert
Hammer Nutrition PH
HEED 2.0, no added sugars
Ichang Caluya
Female champion, 2026 Sunrise Sprint Lapu-Lapu
Day One Multisport
A big shoutout from the team
Coach Chris Fit
HYROX Chiba duo
Anne Nuñez
Another race, keep showing up
Anne Nuñez
My secret weapon: Hammer fuel
Coach Al Gonzales
Team Alipores at the Super Series Aquathlon 2026
Coach Reujen Lista
Spartan Trail 50K, then Marcado Trail 32K the next day
Drake Chung
Why competing overseas matters, from SEAFF 2026
Coach Ige Lopez
What keeps him going, before Osaka
Coach Ige Lopez
Trail running weekend in San Mateo, Rizal
Coach Ige Lopez
Mountaineer, athlete, coach, coffee roaster
Alyana Chavez
Strength week with her coaches
Joy Tiu
First 70.3, and definitely not the last
Joy Tiu
70.3 World Championship, Marbella
Joy Tiu
P1 at the Decathlon Half Marathon
Precious Cabuya
Sprained ankle, unbroken spirit in Hvar
Precious Cabuya
400 m team relay, OCR Worlds Ireland
Precious Cabuya
Obstacle World Championship Beijing 2026
Coach Al Gonzales
Two decades in, the start never gets old
Coach Al Gonzales
Your mind tells you to stop first
Coach Al Gonzales
Sunday miles on the bike
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Brian Frank, Founder & CEO
THE HAMMER DIFFERENCE
We’re real people making real, natural, healthy products with tons of vital information and a singular desire to help you be your best!
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For every active Filipino
Endurance, nutrition, wellness and recovery. For athletes chasing podiums, and for the everyday warriors who need to be at their best as a parent, an employee or a boss.
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Since 1987, developing the most effective, natural products free of added sugars, artificial colors, flavors, chemicals and preservatives. We use only complex carbohydrates, the highest quality proteins and ingredients in our 100% USA made products.
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KNOWLEDGE
ENDURANCE NEWS WEEKLY
Since 1993 Endurance News Magazine has been a leading source of vital information for endurance athletes.
Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues we offer great new articles every week to keep your knowledge growing - find those here!
Articles authored by our expert writers including Brian Frank, Steve Born, & Dr. Bayne French, MD DC
Hammer Athlete Spotlight
Coach Ige Lopez
Hammer Nutrition Philippines coach in triathlon, road and trail running since...
READ MORE
Coach Reujen Lista (Rockstar Gold Tri)
Businessman, Advent Call singer and head coach of Rockstar Gold Tri. World Tr...
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CamSur Tri Team
Triathlon team from Camarines Sur, supported by Hammer Nutrition Philippines....
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Drake Chung
Young Filipino sabre fencer, fueled by Hammer Gel. Philippine delegate at the...
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Coach Al Gonzales (Philippines)
Hammer Nutrition Philippines triathlon and swimming coach and instructor, Arm...
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Jasmaine Ching
Filipino sambo athlete. Silver medalist, Women's Sport Sambo -54 kg, at the 2...
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Anne Nuñez
Triathlete from Camarines Sur and a member of CamSur Tri Team. Raced the IRON...
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Precious Cabuya
Philippine national obstacle sports athlete and Guinness World Records holder...
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Alyana Chavez
Filipino OCR athlete who started with Hammer as a beginner and now races elit...
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Sandi Menchi Abahan
Filipino OCR, Spartan, trail running and skyrunning athlete from Baguio City....
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Cate Vinuya
Philippine masters athlete who races track, marathons and HYROX. Medals at th...
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