Videos

Videos

The 5 Secrets of Success for Endurance Fueling

  • 5. Recovery Done Right

    For a better performance tomorrow, Recover Right today! Recovery involves rehydration, nutrient replenishment, and long-term mineral fortification. For Optimum Recovery, We Recommend Immediately following...

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  • 4. Electrolyte Replenishment

    Resupply these vital minerals to finish strong Our Recommendations To keep your body functioning smoothly through a long workout or race, replenish the full...

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  • 3. Proper Hydration

    What you need to know to stay in the flow Our Recommendations To avoid performance and health problems associated with low blood sodium, your...

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  • 2. Calories Count

    What and how much you consume during exercise can be the difference between crushing it and being crushed Our Recommendations Consume 120 to 180...

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  • SOS Introduction

    Hammer Nutrition's 5 Secrets of Success for Endurance Fueling   Fuel Right, Feel Great!® For 38 years, we have been THE fueling experts! Our...

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  • 1. Pre-Exercise Fueling

    When and How Much to Eat Before Exercise Our Recommendations Three hours before exercise, complete your meal of 300 to 500 calories of low-fiber,...

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Fueling tips

  • Multi-Hour Fuel Bottle

    Next steps A multi-hour bottle works best with Perpetuem 2.0 or Sustained Energy 2.0. Drink plain water separately, and cover electrolytes with Endurolytes. Shop...

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Sport specific fueling

From the desk of Brian Frank

  • The Myth of the Balanced Diet

    Why you must supplement to stay healthy, perform better, live longer Nearly 50 percent of athletes report taking no dietary supplements because they already...

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  • Take It to the GYM!!

    Brian Frank’s Weight Sandwich Workout (WSW) Usage Instructions: 3-4 times per week, year-round! I started lifting when I was 18. At the same time,...

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  • Liquid Endurance

    The Right Way, The ONLY Way to Pre-Load Water! Summer is here, and if the weather isn’t already hot where you live, believe me,...

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  • The Myth of the All-in-One Convenience

    When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you are one...

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  • Water Drinkers VS. Drink Drinkers

    While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that into account...

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  • The Perils of Loading

    When you have a big event, competition, or adventure, DO NOT attempt to load carbohydrates, water, or sodium. IT DOES NOT WORK! You have...

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  • Minimum Calories Per Hour

    What’s your MCPH? Hey, Hammer fans! Brian Frank here talking about a really important subject. “Got to get this off my chest before I...

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  • Hammer Under 3 Hours and Over 3 Hours

    Clearing up the Confusion The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully,...

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