Guides and Downloads
Everything here is free to read online or download. No account, no email, no catch.
Tap Read and the guide opens right here on the page. Flip through it, search inside it, tap any product name to see it in our shop, and move the reader window wherever you like. Prefer your own copy? Tap Download.
2026 Catalogue, Philippine edition
The full Hammer Nutrition range as we sell it here, with Philippine pricing and local contact details. Every product links straight through to its page on this site.
Read the 2026 Catalogue | Download PDF, 5.7 MB, 19 pages
The 5 Secrets of Success, Philippine edition
Hammer's short guide to fuelling properly. Five principles that cover most of what goes wrong for endurance athletes, written plainly and worth the twenty minutes it takes to read.
If you only read one thing before your next event, read this.
Read the 5 Secrets of Success | Download PDF, 3.8 MB, 17 pages
In the Kitchen with Hammer Nutrition, Philippine edition
Over 150 recipes, running from smoothies and breakfasts through salads, soups, sides and entrees to desserts. Most of them use few ingredients and come together quickly, which matters when you are cooking after training rather than instead of it.
Read the Cookbook | Download PDF, 7.7 MB, 203 pages
Endurance News magazine
Hammer Nutrition's own magazine since 1993: fuelling, training, recovery and athlete stories. Over 140 issues, from #1 to the latest #145, each one readable right here.
Everyday Hammer Guide
For busy working adults and active parents. Eat real food, drink water, cover your daily nutrition gaps, make better choices away from home and sleep well, with practical scenarios for normal days.
Read the Everyday Hammer Guide
Prefer to ask a person?
Fuelling questions are easier to answer when we know the event, the distance and the conditions you are training in. Get in touch and we will work through it with you.
Contact us or browse the knowledge base, which has several hundred articles on fuelling, training and recovery.