Triathlon Fuel

Fuel for sprint, Olympic, 70.3 and full distance triathlon, picked from our How to Fuel guides. The guides start you off with electrolytes and a Hammer Gel shortly before the swim, then have you carry your fuel bottles on the bike, where drinking is easiest. Most athletes do well on 120 to 180 calories an hour from complex carbohydrates, with electrolytes matched to body weight and the heat.

Pick your distance: Sprint, Olympic, Half or full iron distance.

Triathlete on the bike leg
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