Obstacle Course Racing Fuel

Fuel for obstacle course racing, picked from our How to Fuel guide for OCR. Short courses are all about the last 30 minutes before the start: Fully Charged, Energy Surge and HEED. Longer courses add Hammer Gel and Endurolytes every hour, with Perpetuem for races over 3 hours, and Recoverite within 30 minutes of the finish. For your biggest race, the Race PR Kit and REM Caps help you arrive ready.

Read the full plan: How to Fuel Guide: Obstacle Course Racing.