Bone Health Kit

Taking these supplements along with consistent weight bearing exercise helps ensure optimum bone health.Essential Mgprovides five forms of highly bioavailable magnesium, absolutely vital for the proper utilization of vitamin D and optimal absorption and metabolism of calcium.Boronis extremely important for maintaining and improving bone health because of the role it plays in assisting with the bone-building effects of calcium, magnesium, phosphorus, and vitamin D.LSA Capssupplies selenium, a trace mineral that plays important roles in bone health, primarily via its antioxidant properties.EndurOmegasupplies superb amounts of EPA and DHA, the omega-3 fatty acids found in fish oil, which are strong antioxidants, as well as having powerful anti-aches and soreness properties. Given that bone health depends on protection from inflammation and free radical damage, EndurOmega is ideal product for inclusion in a bone-support program.

Essential Mg – 4-6 capsules daily in divided doses

Boron

Daily Use – Up to 3 capsules in divided doses

High-Volume Training (10–12+ hours per week) – 2 capsules after working out with Recoverite®, Organic Vegan Recoverite, or Hammer PHOOD. After long training days, take an additional capsule with dinner if desired.

LSA Caps – 2–4 capsules daily with food. During high-volume training or high alcohol consumption, you may take additional doses before bed and upon rising.

EndurOmega – 2–10 capsules daily in divided doses with meals.