Endurance News Weekly
Endurance News Weekly
Showing 1 to 24 of 365 articles
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Maltodextrin—The Superior Carbohydrate for Endurance Athletes
Setting the record straight on this oft-maligned athletic fuel source The benefits of maltodextrin over simple sugars (glucose, sucrose, fructose) Rapid energy (GI rating of 90-95). During exercise and immediately...
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The Ballad of Sugar part 1
Lie to Me, I Promise I’ll Believe -Strong Enough, by Sheryl Crow BY: DR. BAYNE FRENCH MD DC Tell Me Something I Care About: This article will summarize in simple...
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Time To Rethink Cholesterol and Statins
In short Statins can help high-risk patients, but they are often prescribed to people who may not need them, especially active people who eat well. Total cholesterol alone is not...
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Take It to the GYM!!
Brian Frank’s Weight Sandwich Workout (WSW) BY BRIAN FRANK Usage Instructions: 3-4 times per week, year-round! I started lifting when I was 18. At the same time, I got very...
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Sugar, Leaky Gut and Liver Disease
Let’s Do Some Lumberjacking! BY DR. BAYNE FRENCH, MD DC Tell Me Something I Care About: This article will detail how sugar disrupts intestinal flora, damages the gut lining, and...
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Proper Electrolyte Replenishment
A vital key for athletic fueling success BY STEVE BORN In addition to replenishing calories and fluids, proper fueling during exercise requires consistent and adequate electrolyte support as well. However,...
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4 Big Benefits of Refilling the Tank ASAP
Refuel right after your workouts to get more out of your training. Here is why post-workout refuelling matters, and how to do it with Recoverite.
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Fasted Cardio - It May Be Right for You!
What is fasted cardio, why it shifts your body to burn more fat, and why a little carbohydrate during the session still matters. Ultramarathoner Dean Karnazes explains, and shares how...
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Tissue Rejuvenator & Vegan Tissue Rejuvenator
There is Nothing Better for Maintaining Healthy Joints! BY STEVE BORN We're a full month-plus into the new year. It may seem early, but before you know it, training volume...
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High Carbohydrate Athletic Fueling. A Fad Metabolic Dumpster Fire, Part 1
BY DR. BAYNE FRENCH Tell Me Something I Care About: The evidence behind these recommendations is weak. What are not weak however, are the myriad detrimental metabolic and health consequences...
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10 Tips to Assist with Weight Loss
In short Fill up on plants: 7 to 11 servings of fruit and vegetables a day, with less meat and dairy. Get at least 40 g of fibre a day...
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5 Keys to Maximizing Recovery
These essential steps will bring you closer to your new personal best By Steve Born Hammer Peak Performance Tip: Improving athletic performance is something every athlete desires. And while there are...
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Fasted Cardio, Revisited: How to Do It the Hammer Way
Easy morning session on an empty stomach? Here is how to do fasted cardio well: one slowly dissolved Perpetuem Solid, water, a coffee if you like, and a real meal...
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Clear Day for Swimmers
Sniffles after the pool? Chlorine, dry air and mould around the pool can irritate your nose. How swimmers can use Clear Day.
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The Ideal Way to Show Your Joints Some Serious Love
Why Tissue Rejuvenator has been our #1 supplement since 1997, what customers say, and why now is the ideal time to start taking it daily. By Steve Born.
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Hydration Tips for Training in the Heat
How much to drink every day, before training and during exercise, and why too much fluid is as risky as too little.
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Enjoy the Holiday Feast with Phytolean and ChitoLean
Lechon, pancit, spaghetti and fruit salad on one table. How Phytolean and ChitoLean fit into your Christmas plan.
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How Much Added Sugar Is in Your Sports Fuel?
Added sugar in sports fuel adds up fast. Why the type of carbohydrate matters, and why Hammer uses maltodextrin.
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Returning to the Basics: Eat Real Food
New US dietary guidelines put real food back at the center of the plate: protein at every meal, vegetables and fruit through the day, healthy fats, and far less processed...
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Creatine: Protector Against the “Big C”? Maybe!
The benefits of creatine keep coming! Once thought to be the sole domain of weightlifters and bodybuilders for its ability to help increase muscle mass and strength, newer research [1]...
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Recoverite
A few years ago, we did a big thing to the Recoverite formula. What for? Why would we take an outstanding, top-selling product—one that thousands upon thousands of athletes rely...
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Hammer NAC (N-Acetyl L-Cysteine)
We are familiar with the saying, “If at first you don’t succeed, try, try again.” And we think that’s appropriate now that Hammer NAC is here, standing on its own...
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The Whey to Better Recovery, Improved Athletic Performance, and Overall Health
Look high and low, but you won’t find a better overall protein source than whey protein isolate, which is what we use in Recoverite and Whey Protein.
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Amino Age - Gen 3
Supreme Quality of Life, 3rd Generation Formula BY STEVE BORN As we get older, we want to live as healthily as possible! Thrive, even! And that’s precisely why we designed Amino...
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Collagen—Research confirms its comprehensive benefits
Summary Given the multiple research-validated benefits that Hammer Collagen provides, along with the fact that we produce less collagen as we age, daily supplementation with Hammer Collagen is a no-brainer. Plus, with...
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Hammer Bars—They’re ALL Back in Stock!
We won’t bore you with all the details and frustrations, but though it took far longer than we ever expected or hoped for, it’s true! Every one of the 5...
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New Products Recap!
In an Endurance News Weekly one year ago this month, we excitedly discussed the new products to be introduced throughout 2025.
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What's Fueling Your Ride?
They haven’t been out for too very long, but our How to Fuel Guides have proven to be an absolute hit. Why?
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From Worst to First - Zandy Mangold Profile
Zandy hammering in Katonah, New York. Photo: Tom Casper BY SAMANTHA STEVENS The first time Zandy Mangold ran 155 miles, he needed two IVs, placed last, and referred to it...
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5 Reasons Why You MUST Start Using EMS
This small device will change your life By Brian Frank Hammer Peak Performance Tip: Compex and Globus EMS units can help you get stronger faster, correct muscle strength imbalances, increase endurance, speed recovery after...
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Find Real Relief
New research targets back pain yet NSAIDs don't deliver Low back pain is one of the most common reasons for all physician visits in the US. Most Americans have experienced...
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Since 1995, Hammer Gel Has Set The Pace For Providing Athletes With Quality Carbohydrate Energy
BY HAMMER NUTRITION Hammer Gel's complex carbohydrates - with trace-to-zero-amounts of added sugar - provide you with the quick-acting, long-lasting energy you're looking for and without the stomach distress issues...
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Finding Your Way Out Of The Product Jungle: Premium Proteins
BY ANDREYA GROZIK Are you lost in the product jungle? If so, you are not alone. With countless brands, a variety of types, endless flavors, and often-overwhelming ingredient lists, how...
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