Endurance News Weekly
Endurance News Weekly
Showing 49 to 72 of 365 articles
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Bee-Ware Honey
the not-so-sweet endurance fuel By Steve Born If you're like some athletes, you might be tempted to consider using honey as an energy fuel. "And why not?" you might ask....
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High Sugar Intake's Negative Impact on Key Nutrients
BY STEVE BORN STEVE'S NOTE: All of the articles we produce regarding excess sugar and its negative effects on athletic performance and overall health are important. Researching and writing this...
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Antioxidants - essential allies for arterial health
By Steve Born While the "experts" of some sport nutrition companies insist on attempting to invalidate the importance of antioxidant supplementation, studies continue to show the exact opposite to be...
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Hammer Bars
High-Quality Whole Food. Energy Bar Convenience BY HAMMER NUTRITION Overwhelming evidence confirms that a whole food diet - one that minimizes or eliminates processed foods, sugar, wheat, dairy, salt, and...
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How to Fuel Guides
Perform at Your Very Best in Your Sport or Event! BY STEVE BORN For over 39 years, Hammer Nutrition has led the way with not only the finest fuels and...
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"B" Good to your heart
These "Bs" lower risk of cardiovascular disease By Steve Born Recent findings reveal an important new benefit of vitamin B intake: lowered risk of cardiovascular disease, courtesy of vitamins B6...
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Inflammation: The Good, the Bad, the Ugly
BY STEVE BORN Here's a statement that will most likely have you saying, Wait. What? Exercise decreases inflammation, but it also increases inflammation. And the exercise-caused increase in inflammation can...
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Go Long and Stay Strong
Minimize Loss, Maximize Gains BY LOREN MASON-GERE If you're doing workouts or events over two and a half hours long, you are cannibalizing muscle mass. On average, 10% of your...
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Hammer Gel is Not Like the Others
BY LOREN MASON-GERE Be it at the races we support, in our shops, or on the phone, we too often hear the same line. When confronted with Hammer Gels, the...
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Hammer Gel Jugs
Be Green While Saving Green We can't deny the convenience of Hammer Gel in the single-serving packets, and they're the easiest way to try a number of flavors to find...
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Gearing up for spring
Make this multipurpose bag #1 on your list! By Steve Born I first wrote about - and raved about - the Hammer Gear Bag three years ago. At that time...
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7 Tips for avoiding holiday weight gain
By Vicki Hackman Sugar- and fat-laden desserts, party noshes and sauces, second (and third) cocktails. . . Add reduced exercise and increased stress to the mix, and you've got a...
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Optimal Fueling
Short-distance vs. Long-distance BY STEVE BORN One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require...
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Free & Clear
Allergy Symptom Relief from Hammer In early 2014, Hammer Nutrition launched a new product called Clear Day, which was a bit of a departure from our endurance supplements. Why are...
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Hammer Gel remains uniquely formulated to ensure peak athletic performance
BY STEVE BORN People say practice makes perfect. Perfection doesn't come from just any practice, however. Practicing imperfect techniques creates proficient imperfections. When it comes to fueling, some athletes have...
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New Formula: Vegan Protein Bars
April 2018 Almond Cacao - Vegan Protein Bar - Better Than Ever! About Vegan Protein Bar Reformulation In our constant quest to make improvements on our products whenever necessary, the...
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5 Secretly Sugary Foods
How does your sugar intake stack up? By Vicki Hackman Hammer Peak Performance Tip: Many supposedly healthy foods contain surprisingly unhealthy amounts of sugar. Lower your intake by reading labels; choose...
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Hammer Gel Jug and Flask
The Winning Combo BY LOREN MASON-GERE I love everything about Hammer Gel - the taste and texture of every flavor, the sustained energy, the ability to use it all day...
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Maintain off-season fitness with EMS
Get a jump on the competition with this essential, year-round tool By Hammer Nutrition Race season is winding down, and many of us are now looking forward to a few...
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On the road to fitness
Cycling and Recoverite aid 100+ lb. weight loss By Chris McIntosh, Hammer Nutrition client On April 19, 2015, I ran my first race (a 10K) in 56 minutes and 15...
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Feel Great in the A.M.
Drink Hammer Whey Before You Hit the Hay! Wise athletes understand that while the work done in the training session is undeniably important, it's the time in between workouts where...
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Another Reason to Feel Good About Taking Mito Caps
Acetyl-L-carnitine levels linked to mental health BY ENDURANCE NEWS STAFF While the science behind Mito Caps may feel complex, the usage instruction is very simple. Everyone should take them. Every...
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More Serious Consequences of Excess Salt
Salt (sodium chloride) is definitely a necessary component of athletic fueling and for general health; however, many athletes continue to mistakenly believe that copious amounts are required. That's not only...
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Hammer Products for Everyday Life
Hammer Nutrition's products are undeniably beneficial for promoting athletic performance, but they don't stop there. Many also have the versatility that makes them ideal for plenty of other applications in...
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