Endurance News Weekly
Endurance News Weekly
Showing 97 to 120 of 365 articles
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Overcoming Workout Weariness
BY STEVE BORN Does this sound familiar? You're just finishing a rigorous training session and the only thing on your mind is, When this is over, I'm getting out of...
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Hammer Collagen
The older you get, the more you need this product! Don’t delay! BY BRIAN FRANK & STEVE BORN Collagen is frequently referred to as the “glue that holds us together,”...
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NEW! Cola Endurolytes Fizz!
What's the buzz? It's the newest flavor of Fizz...With 20mg of caffeine per tablet! BY STEVE BORN Hammer Nutrition's supplements and fuels all go through a lengthy product development process...
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A New Spin on Cola
BY LOREN MASON-GERE It was an unseasonably hot spring day and my friend Dan and I had just finished up a hard 60-mile mountain bike race. Sweaty kits and dusty...
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Coffee: Wake up and drink the benefits!
By Steve Born If cooler weather has you reaching for more coffee, don't hold back. Research confirms that drinking coffee can be a richly rewarding habit. Besides being a flavorful...
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Coffee drinkers live longer
By Steve Born Hammer Peak Performance Tip: If cooler weather has you reaching for more coffee, don't hold back. Research confirms that drinking coffee can be a richly rewarding habit. Besides...
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5 signs of chronic dehydration
By Jake Grilley Thirst is your body's natural cue that it's time to drink more fluids, right? Wrong. If you're drinking water only when you feel thirsty, you are likely...
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Hammer Gel: the natural choice for rock-solid energy for nearly two decades!
By Steve Born Since 1995, Hammer Gel has set the pace for providing athletes concentrated carbohydrate energy - without any refined simple sugars or artificial ingredients of any kind. For...
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Fully Charged - If you're not getting "charged", you're getting left behind!
BY STEVE BORN We are nearing the one-year anniversary for Fully Charged, and it's been an amazing year so far! This unique product has clearly become a favorite of athletes, not...
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Fully Charged
Get charged or get left behind! BY STEVE BORN Almost three years ago, we turned the world of pre-workout supplements on its head by introducing Fully Charged. Finally, a product...
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From Fat and 40 to Winning a World Championship
Cycling team's emphasis on health and nutrition changes lives In 1983, Cale Reeder was 19 years old and a member of the U.S. National Elite Cycling Team. He weighed in...
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Now is the time for carbo loading!
Think post-workout replenishment, not prerace pasta By Steve Born With the first of your key races just around the corner, you're probably fine-tuning your training and nutrition to give yourself...
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Carbs + Protein
A Winning Combo! What you do immediately after your workout is just as important as your workout itself. When endurance athletes start their taking their nutrition seriously, one of the...
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Good carb, or bad carb
Here's the unsweetened truth about the carbohydrates in your food and exercise fuels By Brian Frank Recently Brian Frank was interviewed for a news article about carbohydrates for endurance exercise...
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Magnesium and Colorectal Cancer
In 2016, nearly 135,000 diagnoses of colorectal cancer are expected, with an estimated 50,000 deaths occurring. A lot of research is ongoing and advancements are being made. At the forefront is...
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5 Inflammation-Busting Super Foods
BY VICKI HACKMAN Hammer Peak Performance Tip: Chronic low-level inflammation can hurt athletic performance and cause serious health problems. Put out the fire with a diet rich in the following foods,...
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Breathe Easy - 5 tips to stay cold and flu free
By Vicki Hackman Sure, you could suffer through a fall workout or race with a drippy nose, headache, and mild fever if you had to. But who wants to? Put...
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Break Fast, aka Breakfast
Stoke your performance by beginning each day with this vital meal By Brian Frank You are certainly familiar with the old cliche "breakfast is the most important meal of the...
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Race Day Boost
You're four days away from a personal best! By Steve Born Product Spotlight We could easily call this product "Personal Best in a Bottle" because for the 20+ years we've...
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AO Booster's Lutein
More than meets the eye BY STEVE BORN Lutein, like its better-known family member beta-carotene, is classified as a carotenoid. This natural compound is found in many fruits and vegetables,...
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Endurolytes - The motor oil for the body
BY STEVE BORN Proper fueling during exercise requires more than replenishing calories and fluids; it involves consistent and adequate electrolyte support as well. Electrolytes are comparable to the motor oil...
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High Protein Diets Linked To Lower Blood Pressure
By Steve Born The statistics are both startling and sobering: One-third of American adults has hypertension (high blood pressure) and nearly 79 million are clinically obese, which puts them at...
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