Endurance News Weekly
Endurance News Weekly
Showing 145 to 168 of 365 articles
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Intermittent Fasting. Making it Work for the Hard Worker.
BY DR. BAYNE FRENCH Any “hard worker” can go without eating and realize the benefits of fasting. It might take a little practice, like anything else worthwhile. A hardworking individual...
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LSA Caps - Start Right Now!
Because taking care of your liver is crucially important! BY STEVE BORN Before I start, I urge you to read “Hammer Nutrition’s 4 Pillars of Health and Performance”. Reading the...
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Hammer Nutrition’s 4 Pillars of Health and Performance
BY BRIAN FRANK & STEVE BORN We’ve been helping people achieve peak performance and optimum health since 1987—Not by just selling amazingly effective, wholesome products, but through education about the...
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The Hammer Nutrition Daily Essentials
Your Supplement Foundation for Optimal Health BY STEVE BORN Prefatory comments: At Hammer Nutrition, we’re all for eating the healthiest diet possible, but we know that’s not enough, and so should...
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Phytolean + ChitoLean
Your Off-Season Weight Control Weapons BY STEVE BORN INTRO: This is the beginning of the time of year when keeping those unwanted pounds off can be tough. Many of us are...
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ASAP Post-Exercise Refueling
The key to enhanced athletic performance BY STEVE BORN INTRO: As we head into the new year, one of the athletic-specific resolutions we need to make—I believe it’s the most important...
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Vitamin D – Dynamic defender of your immune system
BY STEVE BORN INTRO: Aside from magnesium, I can’t think of any nutrient that plays more roles in human health than vitamin D. And though it’s best known as a bone...
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Recoverite / Vegan Recoverite
Nail your recovery and reap the rewards! BY STEVE BORN Even after nearly 25 years of employment at Hammer Nutrition, I remain convinced that proper recovery after every workout is...
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7 Recovery Tips
For your toughest workouts BY ENDURANCE NEWS STAFF Recovering thoroughly between all your workouts - even the easier ones - is undeniably important. But what about those ridiculously hard workouts,...
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11 Essential Tips to Stay Healthy Now and All Year Long
BY STEVE BORN PREFATORY COMMENTS: Taking the necessary steps to stay healthy is always important, but we definitely don’t want to be battling sickness as we head closer to the...
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Vitamin D—Vital for Maintaining Muscle Strength
BY STEVE BORN The day before his 88th birthday, Clint Eastwood was asked how me remained so young and active. Eastwood’s reply: “I don't let the old man in.” Love...
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Race Caps Supreme - The Miracle Nutrient
After 37+ years, its CoQ10-based formula is still without peer! BY BRIAN FRANK & STEVE BORN Steve’s Prefatory Comments: For 37+ years, Race Caps Supreme (formerly known as Race Caps) has been THE...
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Clear Day – Effective Fall Allergy Relief… and Beyond!
BY STEVE BORN It’s not a set-in-stone date, but generally speaking, fall allergies begin in August (meaning right about now!) The most common fall allergen is ragweed, a wild plant...
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How We Social
Social Media the Hammer Way BY BRIAN FRANK Sixteen years ago, in July of 2008, when the Hammer Nutrition Facebook account was created, it was a new-fangled thing for businesses...
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The Myth of the Balanced Diet
Why you must supplement to stay healthy, perform better, live longer BY BRIAN FRANK Nearly 50 percent of athletes report taking no dietary supplements because they already eat a "balanced...
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Liquid Endurance Hyper Hydration
The Right Way, The ONLY Way to Pre-Load Water! BY STEVE BORN Summer is here, and if the weather isn’t already hot where you live, believe me, it will be...
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The Perils of Loading
BY BRIAN FRANK When you have a big event, competition, or adventure, DO NOT attempt to load carbohydrates, water, or sodium. IT DOES NOT WORK! You have almost certainly heard...
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Edible Oil Extraction
A Brief Primer BY DR. BAYNE FRENCH MD DC Hammer Nutrition Prefatory Comments: For more information on Bayne’s recommendations of edible seed oils, you’ll want to read or reread his article, Seed...
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Fueling for the Long Run
BY DEAN KARNAZES Excellence is a pursuit, not a destination. And the same holds true for optimizing your fueling strategies, especially as the years go by. Even veteran endurance athletes...
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Minimum Calories Per Hour
What’s your MCPH? BY BRIAN FRANK Hey, Hammer fans! Brian Frank here talking about a really important subject. “Got to get this off my chest before I explode," as the...
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Outrunning Allergies
BY DEAN KARNAZES Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome. Along with the colorful...
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Endurolytes Fizz
THE DELICIOUSLY REFRESHING, SUGAR-FREE WAY TO REPLENISH ELECTROLYTES BY STEVE BORN Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and...
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What Protein is the Best?
BY DEAN KARNAZES If you’re like most athletes, you know protein has something to do with muscle. But protein is much more than that. Like carbohydrates and fat, protein is...
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