Endurance News Weekly
Endurance News Weekly
Showing 169 to 192 of 365 articles
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Tips & Fresh Ideas to Reinvigorate Your Running Program
BY DEAN KARNAZES Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the inner motivation to restart your...
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Seed Oils Revisited
BY DR. BAYNE FRENCH MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read it. Chris is the real...
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Patient Vignette
Fliparion Saucynuckle BY DR. BAYNE FRENCH MD DC It’s time for another patient vignette. A “before and after” case study to illustrate the power of enjoyably sustainable lifestyle improvements. Fliparion...
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Daily Habits - Get More High-Quality Sleep!
BY MILES FRANK Every time I consult with racers, endurance athletes, professionals, and amateurs alike, consistent sleep quality is a recurring theme to feel good and let the body recover...
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Your Body is All the Weight You Need!
BY DEAN KARNAZES In 2023, the average cost of an annual gym membership in the US was around $600. That’s enough to buy 1,374 medium-sized apples! Don’t get me wrong,...
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Weight Loss with Whey Protein
BY STEVE BORN QUESTION: Does your whey protein have weight loss benefits if taken before bed? ANSWER: Yes, it does! This link lists the ways that whey protein isolate, the kind we use in Hammer...
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Intermittent Fasting, Part 1
BY DR. BAYNE FRENCH MD DC Fasting has occurred in numerous cultures and religions for thousands of years in a voluntary way. Muslims, Hindus, Buddhists, and Catholics fast routinely. Hippocrates...
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Daily Multivitamin Use Improves Memory!
BY STEVE BORN As most everyone knows, the brain is responsible for many functions that fall under the term “cognition”—thinking, learning, memory, attention, perception, processing information, and much more. A...
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World-Class Service Since 1987
BY STEVE BORN 2024 will make the beginning of Hammer Nutrition’s 37th year in business. And if you’ve ever been employed in any aspect of the health food/supplement business, you...
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Take Your Vitamins and Enjoy 60% Fewer Sick Days
BY STEVE BORN In the summer of 2020, a remarkable study was published in the journal Nutrients [1], and to this day it remains one of the most important studies I’ve seen...
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The Island Where People Forget to Die
BY DEAN KARNAZES A memorial service took place on a recent trip to the Greek island of Ikaria. The Pastor lamented how tragic it was that the deceased passed away...
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Sugar—The Antithetic Performance Enhancer
BY DR. BAYNE FRENCH Sugar Refresher: Lots of things are called "sugar". In my fighting days, they called me Sugar French. Later, I learned it was because people loved to...
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The Power Hour
BY DEAN KARNAZES Sleep matters. The importance of sleep to an athlete has been well documented. During sleep, the body goes through many restorative cycles that help to repair, restore,...
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Dead Legs – Overtraining or Nutrient Deficiency?
BY BRIAN FRANK Q: “Recently, after even a couple of days of complete rest from even short runs (6–7 miles), I find that the next time I try to go...
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Product Spotlight - EnDuro D
MASSIVE BENEFITS FROM THE D3/K2 COMBINATION BY STEVE BORN The word synergy “refers to when an interaction of elements produces an effect that is greater than the effect that would...
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Product Spotlight! Endurance C
By Steve Born Comprehensive Vitamin C Blend We’re super excited to announce the arrival of this unique, comprehensive, and potent formula. Endurance C contains three types of vitamin C, as...
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It's Here! Chitolean
BY STEVE BORN Though most of us do our best to eat the healthiest diet possible, often—such as when we’re visiting friends or dining in restaurants—we find ourselves in a...
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Uric Acid and Its Metabolic Effects, Part 2
BY DR. BAYNE FRENCH, MD DC NOTE: This is the second part in the series. In PART ONE, I discussed what uric acid is, how it’s formed, its involvement in gout,...
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Uric Acid and Its Metabolic Effects, Part 1
BY DR. BAYNE FRENCH, MD DC Traditional teaching and my educational understanding until recently was that uric acid (UA) is an inert byproduct of metabolism. Its importance is only in...
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Super Immunity Booster Kit
Your supplement arsenal to protect yourself against colds and flu! BY STEVE BORN Staying healthy is always essential all year long; that's a no-brainer. Now, however, as we're smack in...
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Fructose – The Worst of the Worst
BY STEVE BORN I'll preface this by saying that in nearly 40 years in the health food/sports supplement & fuel industry, including almost 24 years employed at Hammer Nutrition, I...
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You're All Zebras
BY DR. BAYNE FRENCH, MD DC I have some unfortunate news for you. You’re part of a population. In college I wanted to major in Populus Avoidance. My guidance counselor...
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The 10% Rule
BY DEAN KARNAZES "Finishing an ultramarathon is simple. All you have to do is not stop." That zinger comes from my latest book, but when you think about it, it...
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Re-Introducing Hammer PHOOD
The MRP is Back! BY BRIAN FRANK In 2021, we introduced our first Meal Replacement Product that I euphemistically named "PHOOD"! It was a bit hit; everyone loved it. However,...
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