Endurance News Weekly
Endurance News Weekly
Showing 193 to 216 of 365 articles
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Mortality Risk Decreases 39% with Consistent, Optimal Sleep
BY STEVE BORN I can’t think of anyone, me included, who wants to die prematurely, and of the many things we can do to protect against that is to maintain...
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Cholesterol Assessment Revisited
BY DR. BAYNE FRENCH, MD DC With the sheer volume of lectures I’ve sat through its miraculous I don’t have hemorrhoids. I don’t, as far as you know. Some of...
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Variety is the Spice of Life
BY DEAN KARNAZES Let me start with this disclaimer, the story you’re about to read is not endorsed or recommended by Hammer Nutrition in any way. This is an unsupervised...
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Support Healthy Blood Pressure by Drinking Coffee? Quite Possibly!
BY STEVE BORN I’ve written several articles that discuss the health benefits of drinking coffee, including: Coffee Protects Your DNA! Coffee Drinkers Enjoy Lower Risk of Diabetes Coffee Helps Protect...
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Excess Sodium Linked to Deadly Arterial Disorders
BY STEVE BORN Thought to be the first study of its kind—a unique population-based study cohort—Swedish researchers found a connection between excess sodium intake and both carotid and coronary atherosclerosis...
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Sucralose: Stay Away and Save Your DNA!
BY STEVE BORN For as long as there's been a Hammer Nutrition, we've been relentlessly diligent in providing the information you need regarding the harmful effects of artificial sweeteners. They’re...
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Processed Seed Oils - Undeniably Damaging to Your Health
BY STEVE BORN Prefatory Comments: We first ran a version of this article in Endurance News Weekly, with a rerun in Endurance News #133. So why are we bringing up a...
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Discovering Perpetuem, Discovering Renewal
BY DEAN KARNAZES Sometimes we discover new nutrition products through research and Google; other times, it occurs serendipitously. This is a case of the latter. And one I’ll never forget....
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Feeling Hot, Hot, Hot
Strategies to Heat Acclimate BY DEAN KARNAZES Spring sprung and the weather’s seemingly fast-forwarded directly to summer. One morning I was running in tights and arm sleeves, the next I...
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Supplement Protocol For Your Bones, Part 2
BY STEVE BORN Click here to read Part 1 In “Supplement Protocol For Your Bones Part One”, I listed the nutrients and supplements that have been shown to be extremely...
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Supplement Protocol For Your Bones
Part 1 BY STEVE BORN Over the years, I have been saddened to receive emails from members of the Hammer family who have fractured/broken a bone (or bones), thus preventing...
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Marathon Season Tips
That Also Benefit Half Marathoner's BY DEAN KARNAZES Marathon season has officially launched in the northern hemisphere. This year is projected to be the busiest ever with record numbers of...
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Glucosamine Supplementation Lowers Cancer Mortality Risk
BY STEVE BORN One of Hammer Nutrition’s top products, Tissue Rejuvenator, and its vegan counterpart, Vegan Tissue Rejuvenator, are well-known for their beneficial effects on helping rebuild joint, tendon, and soft tissue,...
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Study: NSAIDs May Worsen Arthritis Inflammation
BY STEVE BORN Osteoarthritis, the most common form of arthritis, is a degenerative joint disease that affects over 32 million adults in the U.S. and more than 500 million people...
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Blood Donation - It's Good for the Benefactor
BY DR. BAYNE FRENCH, MD DC I was in the Red Cross some months ago and couldn't help but notice the sugary drinks and treats. After my fourth donut, I...
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Jump Starting Spring Training
Fitness Hacks to Get You Going BY DEAN KARNANZES It’s with a touch of irony that I’m writing about jump starting spring training when something like two hundred million people...
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Carbo Loading? The Time is Now!
BY STEVE BORN It’s the first week of March as you read this article, and with many of your key events not happening for several weeks to months (definitely months,...
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Reduce Sodium in Processed/Packaged Foods
Reducing global salt consumption to the recommended level could preventan estimated 2.5 million deaths annually BY STEVE BORN About two years ago, we wrote the article "Sodium—The Real Villain" included...
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Staying Just Warm Enough in the Cold
BY DEAN KARNANZES I’ve run across Death Valley in the middle of summer, and I’ve run a marathon to the South Pole. So which do I prefer, the heat or...
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Titanium Dioxide—An Additive You Must Avoid!
BY STEVE BORN I don’t know about you, but when I see the words “titanium dioxide” on the labels of various foods, my first reaction is not, “Yum! Can’t wait...
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Artificial Colors—They’re Not Benign, They’re Bad!
BY STEVE BORN In the US there are seven certified FD&C dyes approved for use in foods. These are Yellow No. 5 (tartrazine), Yellow No. 6 (sunset yellow), Red No....
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Summary of Dr. French’s Approach to Food and Exercise
BY DR. BAYNE FRENCH, MD DC I’ll admit, I’m all over the place. Writing about this and that…oxidation, keto, lab tests, cracking jokes and insulting the medical establishment. The latter...
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Sugargate Revisited
BY ENDURANCE NEWS STAFF Over 50 years ago, the Sugar Research Foundation (SRF) funded Project 259, a study that examined and compared the effects of gut bacteria and cardiovascular health...
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Lower Cholesterol Levels By Up To 30%
BY ENDURANCE NEWS STAFF It’s no wonder why many people are confused about cholesterol because it's necessary for many aspects of human health while also being associated with several negative...
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