Endurance News Weekly
Endurance News Weekly
Showing 217 to 240 of 365 articles
-
Lipids. A Different Perspective, Part Three
BY DR. BAYNE FRENCH, MD DC Click here to read Part 2 Welcome back! Thank you for continuing on in this educational series all about lipids. Before wrapping up, here is...
Read more -
Lipids. A Different Perspective, Part Two
BY DR. BAYNE FRENCH, MD DC Click here to read Part 1 There are five main lipoprotein particles that vary in diameter, density, what protein is attached to them, and...
Read more -
Lipids. A Different Perspective
Manifest a bias towards action. BY DR. BAYNE FRENCH, MD DC Introduction: The more I learn and read, and with every passing clinical year of seeing thousands of patients, I...
Read more -
Low Carb Diet and Compressed Eating
aka Keto and IF BY BRIAN FRANK The latest diet craze that’s been wildly popular and has been used to sell billions of dollars worth of products has been around...
Read more -
EnduroZyme
Complete digestion, optimal nutrient absorption BY STEVE BORN Many nutritional experts agree that healthy digestion is key to overall health because it allows us to access all the nutrients in...
Read more -
146 Reasons to Avoid Sugar
By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. Her discoveries about sugar and other...
Read more -
Demystifying Keto, Part 2
Keto for High-Performance Athletes BY DR. BAYNE FRENCH, MD DC Click here to read Part 1 The Keto Diet (KD) is certainly mainstream, but there is still a lot of...
Read more -
The Ketogenic Diet Revisited
BY STEVE BORN Over the past couple of years, there probably has not been any diet more widely adopted or hotly debated than the ketogenic diet. In issue #114 of Endurance...
Read more -
Demystifying Keto, Part 1
BY DR. BAYNE FRENCH MD DC*It is worth noting here that I am referring to carbs consumed in your daily diet, not while exercising. That is beyond the scope of...
Read more -
Fasting For The Long Run
BY DEAN KARNAZESThe idea of eating three square meals a day is a very modern one. Unfortunately, so is the worldwide epidemic of obesity. The ancient Greeks practiced a form...
Read more -
Intermittent Fasting by Body Type
BY BRIAN FRANK Intermittent Fasting - two things to consider 1) what “eating window” time of day is best for you?2) Your body type and IFI have practiced IF on...
Read more -
Intermittent Fasting, Part 2
BY DR. BAYNE FRENCH MD DC Click here to read Part 1 Over the past 100 years, numerous intermittent fasting (IF) studies have shown a remarkable improvement on aging and...
Read more -
Demystifying Fat, Part 2
Fat in the Human Diet BY DR. BAYNE FRENCH As we start to understand the lunacy of standard nutritional advice and begin thinking for ourselves, it seems there is a...
Read more -
Demystifying Fat
PART 1: THE ORIGIN OF YOUR DIET BY DR. BAYNE FRENCH, MD DC It pains me to see people spinning their wheels, exchanging years of vitality, independence, leanness, clarity of...
Read more -
Vitamin C – Powerful Protection Against “The Big C”
BY STEVE BORN The findings from recent research: “After comprehensively review of literatures, we concluded that intake of vitamin C was related to lower risk of multiple cancers of diverse...
Read more -
Strategies for Dealing with the Heat
BY DEAN KARNANZES Furnace Creek is known as the hottest place on earth. Temperatures there have surpassed an asphalt-melting, hair-singeing 130° Fahrenheit. And Furnace Creek happens to be located along...
Read more -
Welcome to the new Hammer Nutrition website
It's our pleasure to welcome you to the new and improved Hammer Nutrition website! Before we begin, we want to extend a big THANK YOU for your patience with our...
Read more -
Confessions : I sacrificed performance to save a buck or two!
EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was good to visit with you several days ago! I want to thank you for the Hammer Nutrition jersey you gave...
Read more -
Essential Omega Fats: An Essentially Confusing Subject, Part 3
BY DR. BAYNE FRENCH Click here to read Part 2 Welcome back travelers! Let’s put our new-found knowledge to practical use in the wild (aka the grocery store aisles). Here...
Read more -
PQQ: Extraordinary, Multi-Beneficial Nutrient!
Now in Race Caps Supreme! BY STEVE BORN It's hard to imagine that a product with the word "supreme" in the name would need an upgrade. And to some extent,...
Read more -
Essential Omega Fats: An Essentially Confusing Subject, Part 2
BY DR. BAYNE FRENCH Click here to read Part 1 Welcome back to Part Two of our three-part adventure defining, dispelling myths, and traversing the murky truth all around dietary...
Read more -
Events: The Hammer Way
BY BRIAN FRANK As 2022 heralds the return of in person, mass participation events, I thought this would be a good time to shed some light on this hugely important...
Read more -
Suffering Brings Salvation
BY DEAN KARNAZES When you get right down to it, endurance sports are principally about one thing: suffering. How much pain and anguish is one willing to tolerate in an...
Read more -
5 Ways to Suffer (a bit) less at Your Next Gravel Event
BY MILES FRANK INTRO Whether it’s a long solo ride or a well-supported endeavor like the Belgian Waffle ride, I always remember that calories count and Less is Best! We...
Read more
