BY HAMMER NUTRITION PHILIPPINES
If you train in the pool or outdoors all year, some seasons can bother you more than others. Swimmers in Coach Al Gonzales's group asked us what we keep in our own bags, so here it is.
CLEAR DAY
Clear Day is a natural formula for seasonal sensitivities, made with olive leaf extract, quercetin, resveratrol and bromelain.
- Serving size: 3 capsules. 30 servings per bottle (90 capsules).
- Take it through the periods that affect you, rather than on one-off days.
- Follow the directions on the label.
- In our climate, keep it in the refrigerator once opened to help it stay fresh.
NASOL
Nasol is an all-natural, non-habit-forming spray for seasonal congestion. At 200 sprays per bottle, it fits easily in your swim bag.
PRO TIP
Rinse off and change out of your wet gear soon after your session, and keep your swim bag dry between sessions.
MAHALAGANG PAALALA: ANG HAMMER NUTRITION CLEAR DAY AT NASOL AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.