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• Supplement Suggestions for Your Epic Workouts! When you ve got long, tough workouts planned, you need the best supplement support possible to help you get the most out of every minute you put into these arduous...
• Anne Nuñez Triathlete from Camarines Sur and a member of CamSur Tri Team. Raced the IRONMAN World Championship in Nice, France, finished 2nd overall female at the Century Tuna IRONMAN 70.3 in...
• Jack Finucan Triathlon - Hammering Since: 1994
• How to Fuel Guide: Gym & Home Workouts Weights, treadmill, bike, circuits, classes and home workouts. Why a normal session rarely needs race fuel, what to eat before and after, when electrolytes or HEED actually help, and daily...
• Creatine Boost – Huge Benefits For Everyone! Your ticket to better exercise recovery… and so much more!  BY: HAMMER STAFF By the time you read this, Creatine Boost will have been an official Hammer Nutrition product for...
• 5 Ways to Clean up your Routine for Springtime BY MILES FRANK Whether you spent the winter cross training in the mountains or you’re ready to dusting off your racing equipment you haven’t used for a while, spring cleaning...
• SUGARGATE Nearly 50 years ago, the Sugar Research Foundation (SRF) funded an animal study, Project 259, to examine the effects of sucrose (table sugar) on cardiovascular health. However, according to recent...
• Eric Model Endurance Mountain Biking - Hammering Since: 2007
• Victor Sheldon - aka The Slasher Quick n Dirty Mountain Bike Racing (San Diego county and...
• Confessions : I sacrificed performance to save a buck or two! EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was good to visit with you several days ago! I want to thank you for the Hammer Nutrition jersey you gave...
• A Powerful Pair for Insulin Resistance The magnesium/chromium combination With an estimated 29 million Americans with diabetes, there is no question. This is a disease that's raging out of control. Fortunately, lifestyle and dietary changes along...
• Wendy Skean Mountain Biker - Hammering Since: 1996
• Jeremy Johnson Triathlon - Hammering Since: 2008
• Carbs + Protein A Winning Combo! What you do immediately after your workout is just as important as your workout itself. When endurance athletes start their taking their nutrition seriously, one of the...
• Go Long and Stay Strong Minimize Loss, Maximize Gains BY LOREN MASON-GERE If you're doing workouts or events over two and a half hours long, you are cannibalizing muscle mass. On average, 10% of your...
• Coach Reujen Lista (Rockstar Gold Tri) Businessman, Advent Call singer and head coach of Rockstar Gold Tri. World Triathlon Level 2 coach, IRONMAN Kona 2022 and two-time Marathon des Sables finisher.
• Top 10 Biggest Mistakes Endurance Athletes Make This is where it all started. Over 30 years ago, I wrote this using David Letterman’s “top 10” as my inspiration. This content has been re-purposed and expanded in the...
• Super Antioxidant Superior support to fight free radicals! By Steve Born Product Spotlight There are many factors that determine the quality of athletic performance and overall health; one that I am especially...
• Marathon Season Tips That Also Benefit Half Marathoner's BY DEAN KARNAZES Marathon season has officially launched in the northern hemisphere. This year is projected to be the busiest ever with record numbers of...
• How To Fuel Guide: 8-Hour Protocol Going long. A structured plan for efforts running to eight hours and beyond, covering what to take before the start, how much per hour on the move, and what to...
• Big Trouble for Big Sugar Nearly 50 years ago, the Sugar Research Foundation (SRF) funded an animal study, Project 259, to examine the effects of sucrose (table sugar) on cardiovascular health.
• Noah Stroud Triathlon - Hammering Since: 2018
• John Benham Endurance Racing - Hammering Since: 2019
• Page Nutrition Questions Answers here are general information about Hammer Nutrition products. For advice about a medical condition, speak to your doctor. Questions about a specific product? Email sales@hammernutrition.ph. How much protein should...