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Guides and articles (159)

• Coach Ige Lopez Hammer Nutrition Philippines coach in triathlon, road and trail running since 2004. UTMB 2015 and IRONMAN Kona 2022, still racing, and now roasting coffee at Alab Coffee.
• 50 Marathons in 50 Days In a test of self-discipline, a Hammer athlete runs a marathon equivalent for 50 straight days By Brad Quinn Last October 31, after moderate training and lots of contemplation, I...
• CrossFit Fueling A guide to fueling around CrossFit workouts, with the article outlining pre-workout and during-workout nutrition approaches.
• Optimal Fueling Short-distance vs. Long-distance BY STEVE BORN One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require...
• Runners High Epic challenge and spectacular views draw more athletes to skyrunning By Hillary Allen Although I had heard of skyrunning in Europe - running ultra distances over technical terrain with crazy...
• The Hammer Nutrition Fuels Follow this athlete-proven plan to stress less and perform best on race day We receive a lot of questions from runners looking for fueling advice for these particular events. Understanding...
• Short-distance fueling vs. long-distance fueling One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require for optimal performance vary. For athletes,...
• Suffering Brings Salvation BY DEAN KARNAZES When you get right down to it, endurance sports are principally about one thing: suffering. How much pain and anguish is one willing to tolerate in an...
• Support Your Health! Stay Active, Exercise Regularly, and Use Hammer Whey Protein It’s very odd to write an article for athletes and active people that starts with “stay active” and “exercise regularly.” We do that all of the time anyway, don’t we?...
• What kind of protein to use: soy or whey? Which protein is best for use before, during, and after exercise has been a subject of much debate. We recommend a combination of both soy and whey protein, used at...
• New Products Recap! In an Endurance News Weekly one year ago this month, we excitedly discussed the new products to be introduced throughout 2025.
• How To Fuel Guide: 24 Hour Mountain Bike A full day and night on the bike, solo or in a team. Fuelling lap by lap, what changes after dark, and how to keep eating when you have stopped...
• Fueling for High School MTB Racing Fuelling for junior mountain bike racers. Sensible portions, simple timing, and what to pack for a full day at the venue.
• How Much Protein? By William Misner Ph.D.
• Carbohydrates 101 The primary source of muscle energy production is Adenosine Triphosphate ->ATP). To produce ATP, living cells draw glucose from glycogen, a long-chain complex carbohydrate stored nearby in the muscles or...