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Guides and articles (159)
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Mark Barrette
Triathlon/bicycling
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ENDUROLYTES EXTREME POWDER
Supreme support for the toughest conditions BY STEVE BORN There are times in your training and racing when you'll need greater amounts of specific electrolytic minerals. That's precisely why we...
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Rick Wiegert
Ultra Runner / Cyclist - Hammering Since: 2014
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Lower Cholesterol Levels By Up To 30%
BY ENDURANCE NEWS STAFF It’s no wonder why many people are confused about cholesterol because it's necessary for many aspects of human health while also being associated with several negative...
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How to Fuel Guide: Gravel Grinders
Long, rough and often self-supported. Fuelling for days where the next resupply might be 60 km away, and how to carry enough without weighing yourself down.
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Washington to Alaska: Karl Krüger first ever to finish R2AK via stand up paddleboard
Karl Kruger during his successful paddle in the R2AK. Photo: Katrina Zoë Norbom June 2017 By Jeff Troupe Traveling by water is a way of life for Orcas Island residents....
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Steven Terry
Trail Runner - Hammering Since: 2014
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Protein - Why it's Important for Endurance Athletes
Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. As a result, protein deficiency appears often among endurance athletes with its inevitable negative...
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Tor Gudmundsen
Ultra Running - Hammering Since: 2012 I have been running for most of my life and early on, Orienteering was my main sport. Ran cross country in High School and...
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CamSur Tri Team
Triathlon team from Camarines Sur, supported by Hammer Nutrition Philippines. IRONMAN 70.3 Subic Bay overall winner, seven IRONMAN 70.3 World Championship qualifiers and regular podiums at home in Bicol.
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Patty Jo Struve
Endurance Athlete - Hammering Since: 2003
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Joy Tiu
Philippine triathlete and Hammer Nutrition athlete. Raced the IRONMAN 70.3 World Championship in Marbella, 2nd in her age group at IRONMAN 70.3 Davao 2026, and an award-winning singer.
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Don Moden
Endurance Athlete - Hammering Since: 1989
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Precious Cabuya
Philippine national obstacle sports athlete and Guinness World Records holder. 2023 SEA Games gold medalist, 2024 OCR World Champion in the Women's Elite 100 m, and five-time 100 m obstacle...
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Alyana Chavez
Filipino OCR athlete who started with Hammer as a beginner and now races elite. Silver, Women's Elite, 2025 National Obstacle Games. Featured in Endurance News Issue 145.
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Vertical Attack
Stick to this killer training program this winter and you'll be in peak form by spring By Meredith Edwards, HN sponsored athlete Ski season is here! As soon as the...
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Stu Oberg
Road/Zwift Cycling/Racing – Hammering Since 2019
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Brian Frank
FOUNDER & ENDURANCE ATHLETEHAMMERING SINCE 1987 Brian Frank, founder and owner of Hammer Nutrition, is a pioneer in endurance fueling and supplementation. A lifelong athlete, Brian grew up riding bikes,...
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Dusty Dustyn
Triathlon / Ultra Cycling - Hammering Since: Back in the Day
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Low Carb Diet and Compressed Eating
aka Keto and IF BY BRIAN FRANK The latest diet craze that’s been wildly popular and has been used to sell billions of dollars worth of products has been around...
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Maltodextrin—The Superior Carbohydrate for Endurance Athletes
Setting the record straight on this oft-maligned athletic fuel source The benefits of maltodextrin over simple sugars (glucose, sucrose, fructose) Rapid energy (GI rating of 90-95). During exercise and immediately...
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5 Secretly Sugary Foods
How does your sugar intake stack up? By Vicki Hackman Hammer Peak Performance Tip: Many supposedly healthy foods contain surprisingly unhealthy amounts of sugar. Lower your intake by reading labels; choose...
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