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Guides and articles (159)

• How to Fuel Guide: Single-Day Road Cycling Races Road racing fuelling, from the neutral roll-out to the sprint. What goes in the pockets, what goes in the bottles, and when to take it.
• How to Fuel Guide: HYROX A high intensity race where fatigue builds station by station. What to eat 3 hours before, what to take in the last 30 minutes, where fatigue shows on course, and...
• Why Whey? At Hammer Nutrition, we recommend that athletes and active people consume a variety of protein sources AND the appropriate amount of protein each and every day. To help make thing...
• Six Reasons why Tapioca is TOPS! BY STEVE BORN The original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Vegan Recoverite® formulas used corn-derived maltodextrin (complex carbohydrate), which was actually an outstanding maltodextrin. However, we never stand on our laurels, and when it comes...
• Maximize Recovery BY LOREN MASON-GERE Training doesn't make you faster. Training makes you tired. Recovery makes you faster. With the summer season in full swing, it's easy to get behind the curve....
• Finding Your Way Out Of The Product Jungle: Premium Proteins BY ANDREYA GROZIK Are you lost in the product jungle? If so, you are not alone. With countless brands, a variety of types, endless flavors, and often-overwhelming ingredient lists, how...
• How To Fuel Guide: Marathon (26.2 miles) Your plan for 42.2 km, from the night before to the finish line. Covers breakfast timing, how much to take per hour on the move, and how to adjust when...
• Re-Introducing Hammer PHOOD The MRP is Back! BY BRIAN FRANK In 2021, we introduced our first Meal Replacement Product that I euphemistically named "PHOOD"! It was a bit hit; everyone loved it. However,...
• From Worst to First - Zandy Mangold Profile Zandy hammering in Katonah, New York. Photo: Tom Casper BY SAMANTHA STEVENS The first time Zandy Mangold ran 155 miles, he needed two IVs, placed last, and referred to it...
• Tamera Reynolds Marathon/Trail/Ultra Runner - Hammering Since: 2013
• Recover Right and Reap the Rewards Know and follow the 4 R's for superior recovery, enhanced athletic performance, and better health While there are a number of aspects involved in improving your athletic performance and overall...
• Kim Couranz Sailboat Racing / Ultramarathons - Hammering Since: 2006
• How to Fuel Guide: Volleyball Sets of jumps, digs and quick sprints, then several matches in one day at tournaments, often in a hot hall or on the beach. What to eat before the first...
• How to Fuel Guides Perform at Your Very Best in Your Sport or Event! BY STEVE BORN For over 39 years, Hammer Nutrition has led the way with not only the finest fuels and...
• Carbo Loading? The Time is Now! BY STEVE BORN It’s the first week of March as you read this article, and with many of your key events not happening for several weeks to months (definitely months,...
• Meghan Wallace Endurance Athlete - Hammering Since: 2017
• Ben Lustgarten Professional Skier - Hammering Since: 2015
• How To Fuel Guide: Half Marathon (13.1 miles) 21.1 km needs a different plan to a full marathon, and a simpler one. What to take before the gun, what is worth carrying, and why less is usually more...
• AO Booster is Back in a BIG Way! Endurance News #124 April/May 2021 BY STEVE BORN Back in 2009, over 50 issues of Endurance News ago, we introduced a revolutionary new product we named AO Booster (the “AO” standing for...
• Fueling Protocol for Golfing Success Four or five hours in the sun with a club in your hand. Steady fuelling and fluids so your swing on the last six holes looks like your swing on...
• Brendan Davies: Winner of the Ultra-Trail Australia Photo: Kate Dukes BY ENDURANCE NEWS STAFF When Hammer Nutrition Australia Sponsored Athlete Brendan Davies toed the line of the 2018 Ultra Trail Australia (UTA) 100K in New South Wales,...
• Feel Great in the A.M. Drink Hammer Whey Before You Hit the Hay! Wise athletes understand that while the work done in the training session is undeniably important, it's the time in between workouts where...
• Page Quick Start New (and existing) Hammer clients, start here Built on almost four decades of helping athletes and people of all ages with their fueling. Follow these steps to build your ideal...
• Page Product Questions Answers here are general information about Hammer Nutrition products. For advice about a medical condition, speak to your doctor. Questions about a specific product? Email sales@hammernutrition.ph. Why do Hammer fuels...