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Guides and articles (159)

• How To Fuel Guide: Tennis & Pickleball Stop-start, high intensity, usually in the heat. What to sip between games, what to eat between matches, and how to get through a full tournament day still moving well.
• How to Fuel Guide: Pool Swimming Competitions Meet day fuelling. Heats, long breaks and finals, and how to eat and drink across a full session without feeling heavy on the blocks.
• How to Fuel Guide: Basketball Four quarters of sprints, jumps and quick changes of direction, often on a hot covered court. What to eat before tip-off, what to take at the breaks, and how to...
• On the road to fitness Cycling and Recoverite aid 100+ lb. weight loss By Chris McIntosh, Hammer Nutrition client On April 19, 2015, I ran my first race (a 10K) in 56 minutes and 15...
• How To Fuel Guide: 3-6-8+ HOURS PROTOCOL FOR ALL TYPES OF SPORTS AND ACTIVITIES The general protocol for any long effort, whatever your sport. Pick your duration and follow the plan. Start here if your sport does not have a guide of its own.
• How to Fuel Guide: Hard Enduro Hours of physical riding in the heat, often a long way from support. How to carry fluid and calories on the bike and on yourself, and what to take once...
• Sandi Menchi Abahan Filipino OCR, Spartan, trail running and skyrunning athlete from Baguio City. SEA Games gold medalist, first Asian medalist at the Spartan World Championship, and featured in Hammer's Endurance News (January...
• 5 Keys to Maximizing Recovery These essential steps will bring you closer to your new personal best By Steve Born Hammer Peak Performance Tip: Improving athletic performance is something every athlete desires. And while there are...
• How to Fuel Guide: Fencing Short, explosive bouts and long waits between them, in full gear. What to eat before check-in, what to take between pool bouts, and how to stay sharp through the direct...
• How to Fuel Guide: Century (100-Mile) Cycling Events 160 km on the bike. Hourly calories and fluid, what to carry against what to pick up at the stop, and how to arrive at the last 30 km still...
• Endurance News #145, September to December 2026 The current issue of Endurance News, Hammer Nutrition USA's magazine: #145, September, October, November and December 2026. Read or download the full issue as a PDF.
• Take It to the GYM!! Brian Frank’s Weight Sandwich Workout (WSW) Usage Instructions: 3-4 times per week, year-round! I started lifting when I was 18. At the same time, I got very serious about cycling...
• How to Fuel Guide: Hockey Shift-based fuelling for a fast, intermittent sport. What to take before the game, what to sip on the bench, and how to recover between games in a tournament.
• John Erickson Death Ride® - Tour of the California Alps, Course Safety...
• Chris Flint Marathon Runner - Hammering Since: 2016
• How to Fuel Guide: Windsurfing and Kitesurfing Hours on the water in sun, wind and salt, with nowhere to stop and eat. How to fuel a quick session, a long day on the water and a race...
• How to Fuel Guide: Cycling Criteriums (Crits) Sixty minutes flat out with corners. Almost entirely a pre-race and recovery question, because there is no chance to eat once the whistle goes.
• Patrick High Patrick High has been a Hammer Nutrition athlete since 2003, competing in Ironman triathlons and Spartan races. With 8 Ironman World Championship podiums and zero bonks or GI issues, his...
• Cate Vinuya Philippine masters athlete who races track, marathons and HYROX. Medals at the Philippine Masters International Athletics Championships and a Chicago Marathon finish, fueled by Hammer Nutrition.
• How to Fuel Guide: Cycling Time Trial Races Alone against the clock. Short, hard, and mostly decided by what you did in the two hours before the start ramp rather than anything you take during.
• Rockstar Gold Tri Race Season: Coach Reujen Lista's Calendar to UTMB and PBP 2027 Coach Reujen Lista and the Rockstar Gold Tri team are confirmed for a packed season, from local trail races to Chiang Mai by UTMB, Lavaredo and Paris-Brest-Paris 2027. Fueled by...
• Take It to the GYM!! Brian Frank’s Weight Sandwich Workout (WSW) BY BRIAN FRANK Usage Instructions: 3-4 times per week, year-round! I started lifting when I was 18. At the same time, I got very...
• How to Fuel Guide: Football Ninety minutes of stop-start running, often in the heat. Pre-match meal timing, what to drink at half time, and how to recover between fixtures in a short tournament.
• Page Start Hammering Your first order, made easy Hammer Nutrition has spent almost four decades helping people of all ages and athletic abilities with their fueling. Now, we're here to help you. Why...