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Guides and articles (212)

• Bee-Ware Honey the not-so-sweet endurance fuel By Steve Born If you're like some athletes, you might be tempted to consider using honey as an energy fuel. "And why not?" you might ask....
• Joyce Forier Founder, Owner, and Race Director of Calico Racing in Las...
• Red Zion Ultra Distance Triathlon - Hammering Since: 2017
• Eric Model Endurance Mountain Biking - Hammering Since: 2007
• How To Fuel Guide: 24 Hour Mountain Bike A full day and night on the bike, solo or in a team. Fuelling lap by lap, what changes after dark, and how to keep eating when you have stopped...
• How to Fuel Guide: Gravel Grinders Long, rough and often self-supported. Fuelling for days where the next resupply might be 60 km away, and how to carry enough without weighing yourself down.
• Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting In early 2003, Hammer Nutrition introduced a long distance fuel with the same beneficial ingredients and features as the time-tested Sustained Energy formula (introduced in 1992), plus some additional ingredients...
• The Island Where People Forget to Die BY DEAN KARNAZES A memorial service took place on a recent trip to the Greek island of Ikaria. The Pastor lamented how tragic it was that the deceased passed away...
• How to Fuel Guide: Volleyball Sets of jumps, digs and quick sprints, then several matches in one day at tournaments, often in a hot hall or on the beach. What to eat before the first...
• How to Fuel Guide: Cycling Time Trial Races Alone against the clock. Short, hard, and mostly decided by what you did in the two hours before the start ramp rather than anything you take during.
• Avoid These Mistakes and Enjoy Better Workouts and Races! Good judgement comes from experience, oftentimes bad experience. In my three decades as an endurance athlete, I’ve certainly made my share of costly blunders.
• Water Drinkers VS. Drink Drinkers BY BRIAN FRANK While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that into account when devising fueling...
• Washington to Alaska: Karl Krüger first ever to finish R2AK via stand up paddleboard Karl Kruger during his successful paddle in the R2AK. Photo: Katrina Zoë Norbom June 2017 By Jeff Troupe Traveling by water is a way of life for Orcas Island residents....
• CrossFit Fueling A guide to fueling around CrossFit workouts, with the article outlining pre-workout and during-workout nutrition approaches.
• Comfort and Style American-made cycling apparel from Hammer Nutrition Hammer Nutrition is dedicated to bringing our athletes the very best fuels and supplements on the market and has led the pack for the...
• Top 10 Biggest Mistakes Endurance Athletes Make This is where it all started. Over 30 years ago, I wrote this using David Letterman’s “top 10” as my inspiration. This content has been re-purposed and expanded in the...
• Anne Nuñez Triathlete from Camarines Sur and a member of CamSur Tri Team. Raced the IRONMAN World Championship in Nice, France, finished 2nd overall female at the Century Tuna IRONMAN 70.3 in...
• Water Drinkers VS. Drink Drinkers While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that into account when devising fueling plans for multi-hour...
• Fueling Protocol for Golfing Success Four or five hours in the sun with a club in your hand. Steady fuelling and fluids so your swing on the last six holes looks like your swing on...
• What's Fueling Your Ride? They haven’t been out for too very long, but our How to Fuel Guides have proven to be an absolute hit. Why?
• Patty Jo Struve Endurance Athlete - Hammering Since: 2003
• New Products Recap! In an Endurance News Weekly one year ago this month, we excitedly discussed the new products to be introduced throughout 2025.
• Stu Oberg Road/Zwift Cycling/Racing – Hammering Since 2019
• Throw away the candy! Treat your body to real endurance fuel By Vicki Hackman Halloween is over, but the leftovers linger... bars, bites, and nibbles designed to send kids of all ages into sugar nirvana. Well, it's time to throw away...