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Guides and articles (212)

• The “Nutterly" Delicious Trio All in Stock! And All in Three Great Options! BY HAMMER NUTRITION STAFF Celebrating 30 years of Hammer Gel—what better way to do it than with all three of our Nut Gels fully stocked in every serving option? That’s...
• Meghan Wallace Endurance Athlete - Hammering Since: 2017
• How to Fuel Guides Perform at Your Very Best in Your Sport or Event! BY STEVE BORN For over 39 years, Hammer Nutrition has led the way with not only the finest fuels and...
• From Fat and 40 to Winning a World Championship Cycling team's emphasis on health and nutrition changes lives In 1983, Cale Reeder was 19 years old and a member of the U.S. National Elite Cycling Team. He weighed in...
• Chris Karpowicz Endurance Cyclist - Hammering Since: 2009
• Suzy Degazon Ultra Distance Triathlon - Hammering Since: 2001
• Jen Daniels Mountain Biking and CrossFit - Hammering Since: 2011
• Don Moden Endurance Athlete - Hammering Since: 1989
• Mitch DeYoung Ultra Endurance Events - Hammering Since: 2012
• Premium Fuel for Peak Athletic Performance BY STEVE BORN If the label of your energy gel says it contains fructose, sucrose (sometimes disguised as cane syrup or honey), or glucose, it contains simple sugar. Aside from...
• Perpetuem - No distance is too long Whether powdered drink mix or chewable tablets, you're covered This October marks 17 years since Perpetuem passed its final test, but I remember those days like they were yesterday. Aided...
• Alicia Schultz Ultra Running - Hammering Since: 2008
• Sugar Medical ethics of the sugar industry If we have said it once, we've said it a thousand times. Look at sugar! Recently, a big revelation about sugar's role in our...
• Kimberly Pedrotti Hammond Triathlon - Hammering Since: 2019
• Bruce Balch MTB Racing - Hammer Since: The '80s
• Dean Karnazes: Ultrarunning Legend A profile of ultrarunner Dean Karnazes, highlighting notable races, distance feats, books and career milestones.
• Steven Terry Trail Runner - Hammering Since: 2014
• How To Fuel Guide: Outdoor Winter Sports and Activities Fuelling in the cold, where thirst drops away but your body still needs fluid. Written for snow sports and long days out in low temperatures.
• Brendan Davies: Winner of the Ultra-Trail Australia Photo: Kate Dukes BY ENDURANCE NEWS STAFF When Hammer Nutrition Australia Sponsored Athlete Brendan Davies toed the line of the 2018 Ultra Trail Australia (UTA) 100K in New South Wales,...
• Diabetic athlete Peter Van Rompaey A race report on Peter Van Rompaey’s attempt to complete the Marathon des Sables while managing diabetes and the demands of a multiday desert event.
• Fueling for the Long Run BY DEAN KARNAZES Excellence is a pursuit, not a destination. And the same holds true for optimizing your fueling strategies, especially as the years go by. Even veteran endurance athletes...
• All About Sugar If we have said it once, we've said it a thousand times. Look at sugar! Recently, a big revelation about sugar's role in our nation's health came out thanks to...
• "Get out there!" - an interview with Ryan Van Duzer In June, cyclist and travel journalist Ryan Van Duzer (often seen on the Travel Channel, Discovery Channel, and National Geographic TV) completed the grueling Race Across America - his first-ever...
• Optimal Fueling Short-distance vs. Long-distance BY STEVE BORN One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require...