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Guides and articles (212)

• Stephan Rosen Cycling / Hiking - Hammering Since: 1998
• Tips for a Successful Half or Full Iron Distance Triathlon DAYS LEADING UP TO THE RACE Avoid the temptation to train too much and/or too close to race day! - You will not be able to positively influence your fitness level...
• The Spotlight is on…BWR Kansas BY ENDURANCE NEWS STAFF Hammer is proud to partner with the Belgian Waffle Ride series as the exclusive nutrition and hydration sponsor—including their new for 2021 race in Lawrence, Kansas coming up...
• How to Fuel Guide: Single-Day Road Cycling Races Road racing fuelling, from the neutral roll-out to the sprint. What goes in the pockets, what goes in the bottles, and when to take it.
• How To Fuel Guide: Half or Full Iron Distance Triathlon The longest day in triathlon, fuelled properly. A full plan across swim, bike and run, including what to put in special needs and how to keep taking calories once the...
• Confessions : I sacrificed performance to save a buck or two! EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was good to visit with you several days ago! I want to thank you for the Hammer Nutrition jersey you gave...
• Allergen Information This article describes which of our products contain allergen information. Milk Hammer Whey - Derived from milk Recoverite - Derived from milk Whey Protein Bar Soybeans Hammer Soy - Derived from soy Perpetuem -...
• Jose Martinez Uruguay
• How to Fuel Guide: Open Water Swimming Fuelling when you cannot easily drink. How to load before you get in, what to take at feed stops, and how to plan a long swim in warm water.
• Use Perpetuem Solids for perpetual energy! The healthy, chewable energy source The search for a convenient yet high-quality, solid-fuel source that isn't candy is over. With Perpetuem Solids, you have the same time-proven Perpetuem formula in easy-to-chew,...
• How to Fuel Guide: Football Ninety minutes of stop-start running, often in the heat. Pre-match meal timing, what to drink at half time, and how to recover between fixtures in a short tournament.
• How To Fuel Guide: Olympic-Distance Triathlon Fast enough to hurt, long enough to need a plan. Fuelling for a 1.5 km swim, 40 km bike and 10 km run, with the bike leg doing most of...
• Variety is the Spice of Life BY DEAN KARNAZES Let me start with this disclaimer, the story you’re about to read is not endorsed or recommended by Hammer Nutrition in any way. This is an unsupervised...
• Tanya Campbell Happy Valley Women's Cycling, President / Rothrock Grit & Seasons...
• How to Fuel Guide: Century (100-Mile) Cycling Events 160 km on the bike. Hourly calories and fluid, what to carry against what to pick up at the stop, and how to arrive at the last 30 km still...
• SUGARGATE Nearly 50 years ago, the Sugar Research Foundation (SRF) funded an animal study, Project 259, to examine the effects of sucrose (table sugar) on cardiovascular health. However, according to recent...
• The “Nutterly" Delicious Trio All in Stock! And All in Three Great Options! BY HAMMER NUTRITION STAFF Celebrating 30 years of Hammer Gel—what better way to do it than with all three of our Nut Gels fully stocked in every serving option? That’s...
• Grant Woodman Ultra Runner - Hammering Since: 2009
• Turok Villacura Carter Chile
• Avoid These Mistakes and Enjoy Better Workouts and Races! BY DEAN KARNAZES Good judgement comes from experience, oftentimes bad experience. In my three decades as an endurance athlete, I’ve certainly made my share of costly blunders. I’ve distilled these...
• Interview with Brian Frank How one idea, nearly 30 years ago, fueled a new nutrition category and the success of tens of thousands of endurance athletes.
• Angela Tortorice Running The Distance LLC
• Staying Alert at Night During Ultras If you're doing an ultra distance race, one where you'll be racing through the night and into the next day, chances are you'll need something to help you stay alert....
• Tamera Reynolds Marathon/Trail/Ultra Runner - Hammering Since: 2013