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Guides and articles (212)

• Stu Oberg Road/Zwift Cycling/Racing – Hammering Since 2019
• How to Fuel Guide: HYROX A high intensity race where fatigue builds station by station. What to eat 3 hours before, what to take in the last 30 minutes, where fatigue shows on course, and...
• On the road to fitness Cycling and Recoverite aid 100+ lb. weight loss By Chris McIntosh, Hammer Nutrition client On April 19, 2015, I ran my first race (a 10K) in 56 minutes and 15...
• How to Fuel Guide: Dragon Boat Short, all-out races with long waits in the sun between heats. How to fuel before the first race, between heats, during long training sessions and after the last race of...
• Brian Frank FOUNDER & ENDURANCE ATHLETEHAMMERING SINCE 1987 Brian Frank, founder and owner of Hammer Nutrition, is a pioneer in endurance fueling and supplementation. A lifelong athlete, Brian grew up riding bikes,...
• Tor Gudmundsen Ultra Running - Hammering Since: 2012 I have been running for most of my life and early on, Orienteering was my main sport. Ran cross country in High School and...
• Suffering Brings Salvation BY DEAN KARNAZES When you get right down to it, endurance sports are principally about one thing: suffering. How much pain and anguish is one willing to tolerate in an...
• 50 Marathons in 50 Days In a test of self-discipline, a Hammer athlete runs a marathon equivalent for 50 straight days By Brad Quinn Last October 31, after moderate training and lots of contemplation, I...
• How Much Added Sugar Is in Your Sports Fuel? Added sugar in sports fuel adds up fast. Why the type of carbohydrate matters, and why Hammer uses maltodextrin.
• Taiga Hong Age 15 - Dublin, OHMember of CCA since 2025 My journey on two wheels began at 13 as a way to bond with my grandpa, sharing his passion for bikes...
• Demystifying Keto, Part 1 BY DR. BAYNE FRENCH MD DC*It is worth noting here that I am referring to carbs consumed in your daily diet, not while exercising. That is beyond the scope of...
• The Heat Is On: Staying Cool in the Heat By William Misner Ph.D.
• 1. Pre-Exercise Fueling When and How Much to Eat Before Exercise Our Recommendations Three hours before exercise, complete your meal of 300 to 500 calories of low-fiber, easy-to-digest complex carbs and a small...
• Sandi Menchi Abahan Filipino OCR, Spartan, trail running and skyrunning athlete from Baguio City. SEA Games gold medalist, first Asian medalist at the Spartan World Championship, and featured in Hammer's Endurance News (January...
• How to Fuel Guide: Windsurfing and Kitesurfing Hours on the water in sun, wind and salt, with nowhere to stop and eat. How to fuel a quick session, a long day on the water and a race...
• Resolve: Skip the Sugar! Looking for a powerful and realistic resolution for the new year? Eat less sugar! Americans reportedly eat more than 150 pounds of sugar per year on average. Athletes who consume...
• Research shows: Sugary sodas speed aging Recent research confirms just how unhealthy sugary soft drinks really are. In the recently published study involving 5,300 men and women, drinking a single 20-oz. serving of soda daily was...
• How to Fuel Guide: Hockey Shift-based fuelling for a fast, intermittent sport. What to take before the game, what to sip on the bench, and how to recover between games in a tournament.
• How to Fuel Guide: Basketball Four quarters of sprints, jumps and quick changes of direction, often on a hot covered court. What to eat before tip-off, what to take at the breaks, and how to...
• Carbohydrates 101 The primary source of muscle energy production is Adenosine Triphosphate ->ATP). To produce ATP, living cells draw glucose from glycogen, a long-chain complex carbohydrate stored nearby in the muscles or...
• 5 Secretly Sugary Foods How does your sugar intake stack up? By Vicki Hackman Hammer Peak Performance Tip: Many supposedly healthy foods contain surprisingly unhealthy amounts of sugar. Lower your intake by reading labels; choose...
• How should a person replace electrolytes and fluids during endurance efforts? INDIVIDUAL BIOCHEMISTRY & THE COMMON PHYSIOLOGY OF EXERCISE METABOLISMThe answer to this question depends on length of the event for time necessary to transit for depleted/stressed macronutrients and micronutrients. In...
• Cate Vinuya Philippine masters athlete who races track, marathons and HYROX. Medals at the Philippine Masters International Athletics Championships and a Chicago Marathon finish, fueled by Hammer Nutrition.
• Coach Reujen Lista (Rockstar Gold Tri) Businessman, Advent Call singer and head coach of Rockstar Gold Tri. World Triathlon Level 2 coach, IRONMAN Kona 2022 and two-time Marathon des Sables finisher.