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Guides and articles (212)

• Coach Al Gonzales (Philippines) Hammer Nutrition Philippines triathlon and swimming coach and instructor, Army reservist and rescue diver.
• Kaya FC–Iloilo Kaya FC, founded in 1996 and one of the oldest football clubs in the Philippines, now Kaya FC–Iloilo. Hammer Nutrition Philippines supports the men's and women's teams.
• How To Fuel Guide: Tennis & Pickleball Stop-start, high intensity, usually in the heat. What to sip between games, what to eat between matches, and how to get through a full tournament day still moving well.
• Good carb, or bad carb Here's the unsweetened truth about the carbohydrates in your food and exercise fuels By Brian Frank Recently Brian Frank was interviewed for a news article about carbohydrates for endurance exercise...
• CamSur Tri Team Dominates the 10th Swimjunkie Challenge in Caramoan A clean sweep of the men's 20 km ultramarathon swim and podiums from 5 km to 20 km for the CamSur Tri Team at the 10th Swimjunkie Challenge in Caramoan.
• Processed Seed Oils - Undeniably Damaging to Your Health BY STEVE BORN Prefatory Comments: We first ran a version of this article in Endurance News Weekly, with a rerun in Endurance News #133. So why are we bringing up a...
• 2. Calories Count What and how much you consume during exercise can be the difference between crushing it and being crushed Our Recommendations Consume 120 to 180 calories per hour of activity. Fuel...
• How to Fuel Guide: Gym & Home Workouts Weights, treadmill, bike, circuits, classes and home workouts. Why a normal session rarely needs race fuel, what to eat before and after, when electrolytes or HEED actually help, and daily...
• Government Guidelines: Consume less sugar New dietary suggestions a step in the right direction By Brian Frank The U.S. government, through the Department of Health and Human Services and USDA, has released its 2015-2020 Dietary...
• Off Season Supplement Suggestions For many of us, the competitive season is fast coming to a close. If that's the case for you, as your in-season training and racing schedule is winding down, you...
• Rockstar Gold Tri Race Season: Coach Reujen Lista's Calendar to UTMB and PBP 2027 Coach Reujen Lista and the Rockstar Gold Tri team are confirmed for a packed season, from local trail races to Chiang Mai by UTMB, Lavaredo and Paris-Brest-Paris 2027. Fueled by...
• Endurance News #145, September to December 2026 The current issue of Endurance News, Hammer Nutrition USA's magazine: #145, September, October, November and December 2026. Read or download the full issue as a PDF.
• Overstuffed And Underpowered BY MILES FRANK I hear it time and time again, during training rides, before and after races, that an athlete was just trying to eat more, get more calories in,...
• Alyana Chavez Filipino OCR athlete who started with Hammer as a beginner and now races elite. Silver, Women's Elite, 2025 National Obstacle Games. Featured in Endurance News Issue 145.
• Rally Behind Sandi: 2-Day Training Fundraiser in Baguio (Oct 5 and 6) Train with Hammer athlete Sandi Menchi Abahan in Baguio on October 5 and 6 and help her get to the Spartan International Championships in Taiwan.
• Coach Ige Lopez Hammer Nutrition Philippines coach in triathlon, road and trail running since 2004. UTMB 2015 and IRONMAN Kona 2022, still racing, and now roasting coffee at Alab Coffee.
• CamSur Tri Team Triathlon team from Camarines Sur, supported by Hammer Nutrition Philippines. IRONMAN 70.3 Subic Bay overall winner, seven IRONMAN 70.3 World Championship qualifiers and regular podiums at home in Bicol.
• Precious Cabuya Philippine national obstacle sports athlete and Guinness World Records holder. 2023 SEA Games gold medalist, 2024 OCR World Champion in the Women's Elite 100 m, and five-time 100 m obstacle...
• Drake Chung Young Filipino sabre fencer, fueled by Hammer Gel. Philippine delegate at the Asian Cadet and Junior Fencing Championship 2026, SEAFF 2026 medallist, and ranked 6th of 48 in the Under-20...
• Joy Tiu Philippine triathlete and Hammer Nutrition athlete. Raced the IRONMAN 70.3 World Championship in Marbella, 2nd in her age group at IRONMAN 70.3 Davao 2026, and an award-winning singer.
• How Much Protein? By William Misner Ph.D.
• Maltodextrin—The Superior Carbohydrate for Endurance Athletes Setting the record straight on this oft-maligned athletic fuel source The benefits of maltodextrin over simple sugars (glucose, sucrose, fructose) Rapid energy (GI rating of 90-95). During exercise and immediately...
• Oral Sodium Solutions Prevent Severe or Critical Hyponatremia By William Misner Ph.D.
• Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production By William Misner Ph.D.