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• Anne Nuñez Triathlete from Camarines Sur and a member of CamSur Tri Team. Raced the IRONMAN World Championship in Nice, France, finished 2nd overall female at the Century Tuna IRONMAN 70.3 in...
• Laura Holien Endurance Athlete - Hammering Since: 2005
• Rockstar Gold Tri Race Season: Coach Reujen Lista's Calendar to UTMB and PBP 2027 Coach Reujen Lista and the Rockstar Gold Tri team are confirmed for a packed season, from local trail races to Chiang Mai by UTMB, Lavaredo and Paris-Brest-Paris 2027. Fueled by...
• SUGARGATE Nearly 50 years ago, the Sugar Research Foundation (SRF) funded an animal study, Project 259, to examine the effects of sucrose (table sugar) on cardiovascular health. However, according to recent...
• Water Drinkers VS. Drink Drinkers BY BRIAN FRANK While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that into account when devising fueling...
• Victor Sheldon - aka The Slasher Quick n Dirty Mountain Bike Racing (San Diego county and...
• Please Pass on the Salt! Fueled in part by an article in a recent issue of a popular cycling magazine and by the dizzying number of sodium-saturated products flooding the market, the "increase your sodium"...
• How To Fuel Guide: 24 Hour Mountain Bike A full day and night on the bike, solo or in a team. Fuelling lap by lap, what changes after dark, and how to keep eating when you have stopped...
• Confessions : I sacrificed performance to save a buck or two! EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was good to visit with you several days ago! I want to thank you for the Hammer Nutrition jersey you gave...
• Carbohydrates 101 The primary source of muscle energy production is Adenosine Triphosphate ->ATP). To produce ATP, living cells draw glucose from glycogen, a long-chain complex carbohydrate stored nearby in the muscles or...
• Six Reasons why Tapioca is TOPS! BY STEVE BORN The original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Vegan Recoverite® formulas used corn-derived maltodextrin (complex carbohydrate), which was actually an outstanding maltodextrin. However, we never stand on our laurels, and when it comes...
• Peak Adventure Ski mountaineering offers high-altitude fun for those up for the challenge By David Steele, Hammer Nutrition athlete Most people think of skiing in its downhill version, with lifts, lodges, ski...
• Water Drinkers VS. Drink Drinkers While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that into account when devising fueling plans for multi-hour...
• Marathon Season Tips That Also Benefit Half Marathoner's BY DEAN KARNAZES Marathon season has officially launched in the northern hemisphere. This year is projected to be the busiest ever with record numbers of...
• Big Trouble for Big Sugar Nearly 50 years ago, the Sugar Research Foundation (SRF) funded an animal study, Project 259, to examine the effects of sucrose (table sugar) on cardiovascular health.
• Joyce Forier Founder, Owner, and Race Director of Calico Racing in Las...
• Staying Just Warm Enough in the Cold BY DEAN KARNANZES I’ve run across Death Valley in the middle of summer, and I’ve run a marathon to the South Pole. So which do I prefer, the heat or...
• Al Gonzales Hi, my name is Al Gonzales, and I’m a proud husband and father of four. I began my athletic journey in high school, where I experienced early success in track...
• Re-Introducing Hammer PHOOD The MRP is Back! BY BRIAN FRANK In 2021, we introduced our first Meal Replacement Product that I euphemistically named "PHOOD"! It was a bit hit; everyone loved it. However,...
• Avoid These Mistakes and Enjoy Better Workouts and Races! BY DEAN KARNAZES Good judgement comes from experience, oftentimes bad experience. In my three decades as an endurance athlete, I’ve certainly made my share of costly blunders. I’ve distilled these...
• ENDUROLYTES EXTREME POWDER Supreme support for the toughest conditions BY STEVE BORN There are times in your training and racing when you'll need greater amounts of specific electrolytic minerals. That's precisely why we...
• The Hammer Nutrition Fuels Follow this athlete-proven plan to stress less and perform best on race day We receive a lot of questions from runners looking for fueling advice for these particular events. Understanding...
• Good carb, or bad carb Here's the unsweetened truth about the carbohydrates in your food and exercise fuels By Brian Frank Recently Brian Frank was interviewed for a news article about carbohydrates for endurance exercise...
• Page Nutrition Questions Answers here are general information about Hammer Nutrition products. For advice about a medical condition, speak to your doctor. Questions about a specific product? Email sales@hammernutrition.ph. How much protein should...