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Guides and articles (130)

• ENDUROLYTES EXTREME POWDER Supreme support for the toughest conditions BY STEVE BORN There are times in your training and racing when you'll need greater amounts of specific electrolytic minerals. That's precisely why we...
• Artificial Colors—They’re Not Benign, They’re Bad! BY STEVE BORN In the US there are seven certified FD&C dyes approved for use in foods. These are Yellow No. 5 (tartrazine), Yellow No. 6 (sunset yellow), Red No....
• Vivian La Barreda ULTRA RUNNING - HAMMERING SINCE: 2015 I started running marathons in 2013 and got introduced to trail running and ultras in 2015. In the fall of 2015 I also got...
• Lower Cholesterol Levels By Up To 30% BY ENDURANCE NEWS STAFF It’s no wonder why many people are confused about cholesterol because it's necessary for many aspects of human health while also being associated with several negative...
• Fully Charged - If you're not getting "charged", you're getting left behind! BY STEVE BORN We are nearing the one-year anniversary for Fully Charged, and it's been an amazing year so far! This unique product has clearly become a favorite of athletes, not...
• Steven Terry Trail Runner - Hammering Since: 2014
• Washington to Alaska: Karl Krüger first ever to finish R2AK via stand up paddleboard Karl Kruger during his successful paddle in the R2AK. Photo: Katrina Zoë Norbom June 2017 By Jeff Troupe Traveling by water is a way of life for Orcas Island residents....
• Hydration - What You Need to Know How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen). But we also burn some protein, fat, and blood glucose from ingested nutrients. The breakdown of...
• Tor Gudmundsen Ultra Running - Hammering Since: 2012 I have been running for most of my life and early on, Orienteering was my main sport. Ran cross country in High School and...
• Research shows: Sugary sodas speed aging Recent research confirms just how unhealthy sugary soft drinks really are. In the recently published study involving 5,300 men and women, drinking a single 20-oz. serving of soda daily was...
• Cate Vinuya Philippine masters athlete who races track, marathons and HYROX. Medals at the Philippine Masters International Athletics Championships and a Chicago Marathon finish, fueled by Hammer Nutrition.
• Resolve: Skip the Sugar! Looking for a powerful and realistic resolution for the new year? Eat less sugar! Americans reportedly eat more than 150 pounds of sugar per year on average. Athletes who consume...
• CamSur Tri Team Triathlon team from Camarines Sur, supported by Hammer Nutrition Philippines. IRONMAN 70.3 Subic Bay overall winner, seven IRONMAN 70.3 World Championship qualifiers and regular podiums at home in Bicol.
• Hammer Gel: the natural choice for rock-solid energy for nearly two decades! By Steve Born Since 1995, Hammer Gel has set the pace for providing athletes concentrated carbohydrate energy - without any refined simple sugars or artificial ingredients of any kind. For...
• Throw away the candy! Treat your body to real endurance fuel By Vicki Hackman Halloween is over, but the leftovers linger... bars, bites, and nibbles designed to send kids of all ages into sugar nirvana. Well, it's time to throw away...
• ASK HAMMER - BRIAN INTERVIEW THROWBACK BY BRIAN FRANKOriginally published in EN97, Fall 2015 Brian Frank, Hammer Nutrition founder, and owner talks about his company, its products, and fueling advice for athletes with a colleague in...
• "Get out there!" - an interview with Ryan Van Duzer In June, cyclist and travel journalist Ryan Van Duzer (often seen on the Travel Channel, Discovery Channel, and National Geographic TV) completed the grueling Race Across America - his first-ever...
• How To Fuel Guide: Sprint-Distance Triathlon Short and hard. What to take beforehand, what you actually need on course, and why over-fuelling a sprint costs you more than it gives you.
• Brian Frank FOUNDER & ENDURANCE ATHLETEHAMMERING SINCE 1987 Brian Frank, founder and owner of Hammer Nutrition, is a pioneer in endurance fueling and supplementation. A lifelong athlete, Brian grew up riding bikes,...
• Avoid These Mistakes and Enjoy Better Workouts and Races! Good judgement comes from experience, oftentimes bad experience. In my three decades as an endurance athlete, I’ve certainly made my share of costly blunders.
• Demystifying Keto, Part 2 Keto for High-Performance Athletes BY DR. BAYNE FRENCH, MD DC Click here to read Part 1 The Keto Diet (KD) is certainly mainstream, but there is still a lot of...
• Government Guidelines: Consume less sugar New dietary suggestions a step in the right direction By Brian Frank The U.S. government, through the Department of Health and Human Services and USDA, has released its 2015-2020 Dietary...
• HEED vs. Fizz Steve Born compares HEED and Endurolytes Fizz, explaining their different roles and how athletes might use each during training or events.
• Demystifying Keto, Part 1 BY DR. BAYNE FRENCH MD DC*It is worth noting here that I am referring to carbs consumed in your daily diet, not while exercising. That is beyond the scope of...