PRODUCTS
Guides and articles (130)
-
What's Fueling Your Ride?
They haven’t been out for too very long, but our How to Fuel Guides have proven to be an absolute hit. Why?
-
Suffering Brings Salvation
BY DEAN KARNAZES When you get right down to it, endurance sports are principally about one thing: suffering. How much pain and anguish is one willing to tolerate in an...
-
How to Fuel Guide: Gym & Home Workouts
Weights, treadmill, bike, circuits, classes and home workouts. Why a normal session rarely needs race fuel, what to eat before and after, when electrolytes or HEED actually help, and daily...
-
What kind of protein to use: soy or whey?
Which protein is best for use before, during, and after exercise has been a subject of much debate. We recommend a combination of both soy and whey protein, used at...
-
How to Fuel Guide: Hockey
Shift-based fuelling for a fast, intermittent sport. What to take before the game, what to sip on the bench, and how to recover between games in a tournament.
-
How To Fuel Guide: Tennis & Pickleball
Stop-start, high intensity, usually in the heat. What to sip between games, what to eat between matches, and how to get through a full tournament day still moving well.
-
Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
By William Misner Ph.D.
-
Summary of Dr. French’s Approach to Food and Exercise
BY DR. BAYNE FRENCH, MD DC I’ll admit, I’m all over the place. Writing about this and that…oxidation, keto, lab tests, cracking jokes and insulting the medical establishment. The latter...
-
How Much Protein?
By William Misner Ph.D.
-
Endurance News #145, September to December 2026
The current issue of Endurance News, Hammer Nutrition USA's magazine: #145, September, October, November and December 2026. Read or download the full issue as a PDF.
