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• Optimal Fueling Short-distance vs. Long-distance BY STEVE BORN One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require...
• How to Fuel Guide: Windsurfing and Kitesurfing Hours on the water in sun, wind and salt, with nowhere to stop and eat. How to fuel a quick session, a long day on the water and a race...
• Go Long and Stay Strong Minimize Loss, Maximize Gains BY LOREN MASON-GERE If you're doing workouts or events over two and a half hours long, you are cannibalizing muscle mass. On average, 10% of your...
• Kim Couranz Sailboat Racing / Ultramarathons - Hammering Since: 2006
• How to Fuel Guide: Open Water Swimming Fuelling when you cannot easily drink. How to load before you get in, what to take at feed stops, and how to plan a long swim in warm water.
• Short-distance fueling vs. long-distance fueling One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require for optimal performance vary. For athletes,...
• How to Fuel Guide: Gravel Grinders Long, rough and often self-supported. Fuelling for days where the next resupply might be 60 km away, and how to carry enough without weighing yourself down.
• Christine Sublett Ultra Cycling - Hammering Since: 2012
• Diabetic athlete Peter Van Rompaey A race report on Peter Van Rompaey’s attempt to complete the Marathon des Sables while managing diabetes and the demands of a multiday desert event.
• How To Fuel Guide: Marathon (26.2 miles) Your plan for 42.2 km, from the night before to the finish line. Covers breakfast timing, how much to take per hour on the move, and how to adjust when...
• Multi-Hour Fuel Bottle Next steps A multi-hour bottle works best with Perpetuem 2.0 or Sustained Energy 2.0. Drink plain water separately, and cover electrolytes with Endurolytes. Shop Perpetuem Shop Sustained Energy For hour-by-hour...
• How To Fuel Guide: Olympic-Distance Triathlon Fast enough to hurt, long enough to need a plan. Fuelling for a 1.5 km swim, 40 km bike and 10 km run, with the bike leg doing most of...
• Fasted Cardio - It May Be Right for You! What is fasted cardio, why it shifts your body to burn more fat, and why a little carbohydrate during the session still matters. Ultramarathoner Dean Karnazes explains, and shares how...
• Allergen Information This article describes which of our products contain allergen information. Milk Hammer Whey - Derived from milk Recoverite - Derived from milk Whey Protein Bar Soybeans Hammer Soy - Derived from soy Perpetuem -...
• Fueling for the Long Run BY DEAN KARNAZES Excellence is a pursuit, not a destination. And the same holds true for optimizing your fueling strategies, especially as the years go by. Even veteran endurance athletes...
• How to Fuel Guide: Multi-Day Cycling Stage Races Back-to-back days on the bike. Fuelling the stage is only half of it. This covers the evening and the following morning, which is where stage races are really won.
• Epic Sessions - Supplement suggestions for workouts and races Details of a supplement program While fueling (calorie, fluid, and electrolyte) should be the primary focus of all workouts and races, especially epic ones, the incorporation of an intelligent supplement...
• Coach Reujen Lista (Rockstar Gold Tri) Businessman, Advent Call singer and head coach of Rockstar Gold Tri. World Triathlon Level 2 coach, IRONMAN Kona 2022 and two-time Marathon des Sables finisher.
• Simple Sugars and Complex Carbohydrates - An Incompatible Combination By: Steve Born Steve's nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent research in nutritional fueling and supplementation, have...
• Finding Your Way Out Of The Product Jungle: Premium Proteins BY ANDREYA GROZIK Are you lost in the product jungle? If so, you are not alone. With countless brands, a variety of types, endless flavors, and often-overwhelming ingredient lists, how...
• L-Carnitine - Is It Good or Bad for your Heart? L-carnitine is an amino acid that performs three very important functions that enhance athletic performance: L-carnitine is THE nutrient, the "ferry" so to speak, that shuttles fatty acids from the...
• How To Fuel Guide: Half Marathon (13.1 miles) 21.1 km needs a different plan to a full marathon, and a simpler one. What to take before the gun, what is worth carrying, and why less is usually more...
• Protein - Why it's Important for Endurance Athletes Endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. As a result, protein deficiency appears often among endurance athletes with its inevitable negative...
• Page Keep Hammering Existing Hammer clients, maximize your benefits and save up to 10% when you subscribe You already use Hammer Nutrition and are ready to take it to the next level. Maximize...