Endurance News Weekly
Endurance News Weekly
Showing 313 to 336 of 365 articles
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Use Hammer Whey, Vegan, and Soy Protein for a Performance-Improving Edge
BY ARYNN MAZNIO Increased exercise volume and training requires more protein, simple as that. It doesn't matter whether you're participating in a few events over the course of the summer...
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Throw away the candy! Treat your body to real endurance fuel
By Vicki Hackman Halloween is over, but the leftovers linger... bars, bites, and nibbles designed to send kids of all ages into sugar nirvana. Well, it's time to throw away...
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The reason for the season
Hammer is thankful for you, our customer Each and every day, Hammer remembers why we strive for perfection. For you. For almost thirty years, we are still the brand that...
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The Inflammation Age
Tissue Rejuvenator Works BY ENDURANCE NEWS STAFF Inflammation is an all-too-common problem this day and age. From modern diets (often high in sugar) to daily stress to exercise and training,...
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The Full E Family in AO Booster
The vitamin E family has eight members - four tocopherols and four tocotrienols - alpha, beta, delta, and gamma. Studies suggest that a mixture of tocopherols and tocotrienols yields optimal...
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The Euphoric Experience of Fully Charged
While euphoria generally refers to happiness, it derives from 'euphoros,' a Greek word that means 'healthy.' What does this have to do with Fully Charged, Hammer Nutrition's extraordinary pre-exercise supplement? Quite...
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Take this quiz!
Are you getting enough quality sleep? By Steve Born Hammer peak performance tip: Lack of quality sleep can put a major damper on athletic performance and cause serious health problems over...
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Supplementation - A Necessity for Athletes!
I have a healthy diet most of the time. Why do I need supplements? The sad truth is that the notion of a balanced diet will provide all you need...
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Sugar-free for 30 days
Can you do it? Millions of American's started 2017 with a pledge to skip the sugar. Did you join them? A growing anti-sugar movement is raising awareness across the country....
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Stay Hydrated, Stay Balanced, Stay On Track
Healthy Snacks Can Help You Avoid the Holiday Gain BY LOREN MASON-GERE The holidays are coming. Are you ready? No, I'm not asking if your shopping is done, or dinner...
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Stay ahead of spring allergies!
"Spring is in the air!" Most people rejoice when they hear that phrase because it signifies longer days, warmer weather, and greener scenery. But for the nearly 50 million Americans...
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Spill the Beans!
Coffee's longevity benefits confirmed These coffee beans got some good press! (pun intended!) Researchers from around the world collaborated and provided 20-30 years of follow up in a cohort study...
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Sights Set on Rio
Hammer athlete Stephanie Peacock prepares for the 2016 Olympics By Hammer Nutrition Stephanie Peacock has been making headlines as a competitive swimmer for years. The Florida native and University of...
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Short-distance fueling vs. long-distance fueling
One size does not fit all when it comes to endurance fueling. Depending on the duration or type of activity, the nutrients you require for optimal performance vary. For athletes,...
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Shake the Ache
A surprising, effective way to handle a headache BY ENDURANCE NEWS STAFF If you suffer from headaches or migraines you know how debilitating and disruptive they can be. When your...
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Seven Steps for Spring Training Success
BY STEVE BORN Racing season and your key events are just around the corner, so as you increase the volume and intensity of your training, apply these tips for maximal...
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Save your skin: drink more coffee!
A daily cup could help reduce your risk for melanoma By Steve Born Now you have an even more important reason to enjoy your daily coffee. New research suggests that...
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Running Wilderness: a celebration of mountain running
By Jimmy Grant, Hammer Nutrition sponsored athlete When I think adventure, I think wilderness: lofty mountains, deep canyons, remote, wild, inspiring. This year marks the 50th Anniversary of the Wilderness...
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Runners High
Epic challenge and spectacular views draw more athletes to skyrunning By Hillary Allen Although I had heard of skyrunning in Europe - running ultra distances over technical terrain with crazy...
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Resolve: Skip the Sugar!
Looking for a powerful and realistic resolution for the new year? Eat less sugar! Americans reportedly eat more than 150 pounds of sugar per year on average. Athletes who consume...
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Research shows: Sugary sodas speed aging
Recent research confirms just how unhealthy sugary soft drinks really are. In the recently published study involving 5,300 men and women, drinking a single 20-oz. serving of soda daily was...
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Research shows: Vitamin C protects against breast cancer
Here's good news for women. Simply upping your intake of vitamin C - whether by eating more vitamin C-rich foods, or by taking supplements - could provide powerful protection against...
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