Endurance News Weekly
Endurance News Weekly
Showing 337 to 360 of 365 articles
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REM Caps - safe, effective solution for the ultimate performance killer
"Sleep deprivation goes hand in hand with overtraining, erratic training, and poor performances," says Nate Llerandi, a highly-respected coach who has called insomnia "the ultimate performance killer." Don't let lack...
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Recover Right and Reap the Rewards
Know and follow the 4 R's for superior recovery, enhanced athletic performance, and better health While there are a number of aspects involved in improving your athletic performance and overall...
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Protein without Peer: Hammer Whey
To get the full value out of your training, you must put the highest quality fuel into your body. Nutrition comprises everything one puts into their systems before, during, and...
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Premium Insurance Caps - Supplementation - a fact of modern life
Wouldn't it be great if we could get all of the nutrients we need for enhancing our athletic performance - and, more importantly, enjoying optimal health - from our diet?...
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Please Pass on the Salt!
Fueled in part by an article in a recent issue of a popular cycling magazine and by the dizzying number of sodium-saturated products flooding the market, the "increase your sodium"...
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Piecing Together the Protein Puzzle
Many endurance athletes tend to focus on carbohydrate intake and pay little, if any, attention to protein. Part of the reason may be due to the many different types of...
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Pick Your Poison - Or Pick Tissue Rejuvenator
If you're living in pain, you'll do almost anything for relief. It saps your energy, sucks the joy out of life, steals your favorite activities, and well¦ just plain hurts!...
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Perpetuem: Go the Distance with Reliable Fuel
Endurance sports are anything but simple. With all the logistics to consider in training and racing, the need for quality, sustaining nutrition becomes even more crucial to nail down before...
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Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting
In early 2003, Hammer Nutrition introduced a long distance fuel with the same beneficial ingredients and features as the time-tested Sustained Energy formula (introduced in 1992), plus some additional ingredients...
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Perpetuem - No distance is too long
Whether powdered drink mix or chewable tablets, you're covered This October marks 17 years since Perpetuem passed its final test, but I remember those days like they were yesterday. Aided...
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Perpetuem - Fueling all day, the right way
There can be no doubt that the ketogenic diet is wildly popular these days. And for many people, it appears that this dietary practice can be beneficial for helping to...
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Hammer Nutrition's Superior Proteins
Prefatory Comments: Many endurance athletes tend to focus on carbohydrate intake and pay less attention to protein. Part of the reason may be the many different types of protein supplements that...
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Hammer Under 3 Hours and Over 3 Hours
Clearing up the Confusion BY BRIAN FRANK The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and...
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Avoid These Mistakes and Enjoy Better Workouts and Races!
Good judgement comes from experience, oftentimes bad experience. In my three decades as an endurance athlete, I’ve certainly made my share of costly blunders.
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Sugar’s role in the “sinister action” of Glycation and AGE-ing
Dr. Bayne French, Chief Medical Advisor at Hammer Nutrition, pulls no punches when it comes to sugar: “Whether in your water bottle or in your bloodstream, sugar is toxic. It...
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Why Eat Junk Food Disguised As Nutrition Bars?
The Organic Vegan Food Bar energy bar, introduced in 2002, has been a big seller, despite the fact that you can buy a variety of inexpensive energy bars on just...
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Made with pride in the U.S.A.
Made in the U.S.A. Products bearing that label or description have become increasingly difficult to find these days, as more and more companies turn to overseas manufacturers to reduce costs...
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Kien Running
Kiên Nguyen Trung at the Hammer Vietnam booth at the Techcombank Ho Chi Minh City International Marathon.
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Interview with Brian Frank
How one idea, nearly 30 years ago, fueled a new nutrition category and the success of tens of thousands of endurance athletes.
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Happy New Year and Happy 30th Anniversary to Hammer Nutrition!
Next year, 2017, will mark the 30th anniversary for Hammer Nutrition. Wow, that's a long time!
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Hammer Whey Protein
When asked, What protein do you consider to be the best? my answer has always been whey protein isolate (with allowances made for specific dietary requirements).
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Getting Un-Glued
Gluten - a protein combination found especially in wheat flour - gives dough its elasticity. Trouble is, that plant glue can cause some very sticky and serious health problems for...
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