Free fuel planner

Your Hammer Fueling Profile

Tell us your sport, how long you'll be out there and your body weight. We'll turn our fuel guides into a simple plan for before, during and after, with the Hammer fuels to match.

How long is your event or session?

Supported range: 30 to 120 kg (about 66.14 to 264.55 lb).

What will the weather be like?
How much do you sweat?
How would you like your electrolytes?

Mix Fizz or powder into water, HEED or Perpetuem, as you prefer. Always try your mix in training before race day.

What is this for?
How well did you sleep last night?
What are you doing after?
Your age
Male or female

Hammer PH planner limits: female adults up to 1.36, other adult plans up to 1.5, and teens up to 1.0 calories per pound per hour. World Class is available only to adult males planning a full-distance triathlon under 9 hours, including transitions. Supplements are separate choices.

How hard will you go?
Your fuel during

Midnight or early-hours start? 12:00 AM begins the new day, so a race that starts at midnight on Saturday night uses Sunday’s date.

Pick where the event is held. Shared plans keep the event’s local times.

Use these blocks only if you are still racing. Your pack includes the reserve supplies.

Sip across the stated time. Half-scoop recipes include scheduled gels in the calorie check. / Paunti-unting inumin sa nakasaad na oras; kasama ang gels sa calorie check.

Your preparation and performance products

For adults, and for teens with a parent or guardian. The plan uses the numbers in our fuel guides.