Fuel Planner Terms
Last updated: September 29, 2026
The Hammer Nutrition Philippines Fuel Planner is a free tool. It turns our How to Fuel guides and fueling principles into a simple plan for your event. By using it, you agree to these terms and to our Terms of Service.
A guide, not medical advice
Plans from the Fuel Planner, our How to Fuel guides and any fueling advice we give online, by message or in person are general information. They are not medical advice, a diagnosis, or a replacement for advice from your doctor, a registered nutritionist-dietitian or another qualified professional.
Check with your doctor first if
- you are pregnant or breastfeeding
- you have a medical condition, or take medication or maintenance medicine
The Fuel Planner is for adults 18 and over, and for teens 13 to 17 using it with a parent or guardian. Teen plans leave out caffeine and supplements. Please check with your child's doctor before they start any supplement.
Test it and listen to your body
Everyone is different. Try your plan in training before you race, adjust it to how your body responds, and do not drink more than the maximum in your plan. Stop and get medical help if you feel unwell. As Hammer Nutrition puts it, you, the athlete, must listen to your body and use common sense.
At your own risk
Use of the Fuel Planner and any plan it produces is at your own risk. Your plan depends on the details you enter, which we do not check. Section 16 (Disclaimer of Warranties) and Section 17 (Limitation of Liability) of our Terms of Service apply to the Fuel Planner.
Products
Take each Hammer product as directed on its label and product page. Our products are not medicines and are not meant to diagnose, treat, cure or prevent any disease.
Questions
Email sales@hammernutrition.ph or message us on Viber.