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Guides and articles (73)

• Chris Flint Marathon Runner - Hammering Since: 2016
• Turok Villacura Carter Chile
• Rockstar Gold Tri Race Season: Coach Reujen Lista's Calendar to UTMB and PBP 2027 Coach Reujen Lista and the Rockstar Gold Tri team are confirmed for a packed season, from local trail races to Chiang Mai by UTMB, Lavaredo and Paris-Brest-Paris 2027. Fueled by...
• Cate Vinuya Philippine masters athlete who races track, marathons and HYROX. Medals at the Philippine Masters International Athletics Championships and a Chicago Marathon finish, fueled by Hammer Nutrition.
• Overstuffed And Underpowered BY MILES FRANK I hear it time and time again, during training rides, before and after races, that an athlete was just trying to eat more, get more calories in,...
• Variety is the Spice of Life BY DEAN KARNAZES Let me start with this disclaimer, the story you’re about to read is not endorsed or recommended by Hammer Nutrition in any way. This is an unsupervised...
• Joy Tiu Philippine triathlete and Hammer Nutrition athlete. Raced the IRONMAN 70.3 World Championship in Marbella, 2nd in her age group at IRONMAN 70.3 Davao 2026, and an award-winning singer.
• Kien Running Kiên Nguyen Trung at the Hammer Vietnam booth at the Techcombank Ho Chi Minh City International Marathon.
• Jason Poole Ultrarunning, Mountain Biking, Adventure Racing, Orienteering
• Gabrielle Suver Triathlon - Hammering Since: 2020
• Rob Kolo Ultramarathon / Triathlon
• Multi-Hour Fuel Bottle Next steps A multi-hour bottle works best with Perpetuem 2.0 or Sustained Energy 2.0. Drink plain water separately, and cover electrolytes with Endurolytes. Shop Perpetuem Shop Sustained Energy For hour-by-hour...
• Carolyn Blasch Ultra Running - Hammering Since: 2007
• Jose Martinez Uruguay
• Paul Monaco Endurance Athlete - Hammering Since: 2004
• The 10% Rule BY DEAN KARNAZES "Finishing an ultramarathon is simple. All you have to do is not stop." That zinger comes from my latest book, but when you think about it, it...
• Alicia Schultz Ultra Running - Hammering Since: 2008
• Breathe Easy - 5 tips to stay cold and flu free By Vicki Hackman Sure, you could suffer through a fall workout or race with a drippy nose, headache, and mild fever if you had to. But who wants to? Put...
• Suzy Degazon Ultra Distance Triathlon - Hammering Since: 2001
• Staying Just Warm Enough in the Cold BY DEAN KARNANZES I’ve run across Death Valley in the middle of summer, and I’ve run a marathon to the South Pole. So which do I prefer, the heat or...
• Avoid These Mistakes and Enjoy Better Workouts and Races! BY DEAN KARNAZES Good judgement comes from experience, oftentimes bad experience. In my three decades as an endurance athlete, I’ve certainly made my share of costly blunders. I’ve distilled these...
• Fully Charged Get charged or get left behind! BY STEVE BORN Almost three years ago, we turned the world of pre-workout supplements on its head by introducing Fully Charged. Finally, a product...
• Feeling Hot, Hot, Hot Strategies to Heat Acclimate BY DEAN KARNAZES Spring sprung and the weather’s seemingly fast-forwarded directly to summer. One morning I was running in tights and arm sleeves, the next I...
• Page Our Experts - Brian Frank HAMMER NUTRITION OWNER / FOUNDER Brian Frank was born at home in the Hollywood hills before the midwife could get there, with just his father and two sisters attending. He...