PRODUCTS

Guides and articles (159)

• Recoverite / Vegan Recoverite Nail your recovery and reap the rewards! BY STEVE BORN Even after nearly 25 years of employment at Hammer Nutrition, I remain convinced that proper recovery after every workout is...
• Recoverite A few years ago, we did a big thing to the Recoverite formula. What for? Why would we take an outstanding, top-selling product—one that thousands upon thousands of athletes rely...
• Recoverite - Recovery matters. A lot. Do it right! A vital component of improved athletic performance is the replenishment of carbohydrates and protein ASAP after a workout or event. In fact, it may very well be the easiest way...
• Why We Use A 3:1 Ratio In Recoverite Research supports the concept for utilizing 4 parts carbohydrate to 1 part protein during the 120-minute window-of-opportunity in order to exogenously impact lean muscle mass growth and glycogen restorage. Shortly...
• RECOVERITE - The Post-Exercise Recovery Drink Without Equal It’s EXACTLY what your body wants and needs! BY STEVE BORN Even after nearly 26 years of employment at Hammer Nutrition, I remain convinced that proper recovery after every workout...
• 5. Recovery Done Right For a better performance tomorrow, Recover Right today! Recovery involves rehydration, nutrient replenishment, and long-term mineral fortification. For Optimum Recovery, We Recommend Immediately following main daily workout or event: 1-2...
• How To Fuel Guide: Outdoor Winter Sports and Activities Fuelling in the cold, where thirst drops away but your body still needs fluid. Written for snow sports and long days out in low temperatures.
• Overcoming Workout Weariness BY STEVE BORN Does this sound familiar? You're just finishing a rigorous training session and the only thing on your mind is, When this is over, I'm getting out of...
• How to Fuel Guide: Dragon Boat Short, all-out races with long waits in the sun between heats. How to fuel before the first race, between heats, during long training sessions and after the last race of...
• The Whey to Better Recovery, Improved Athletic Performance, and Overall Health Look high and low, but you won’t find a better overall protein source than whey protein isolate, which is what we use in Recoverite and Whey Protein.
• Your Dietary Needs - Covered Hammer Fuels and Supplements for ALL BY LOREN MASON-GERE In the last hour, two calls came in to Hammer headquarters with the exact same question. What's with all this new...
• ASAP Post-Exercise Refueling The key to enhanced athletic performance BY STEVE BORN INTRO: As we head into the new year, one of the athletic-specific resolutions we need to make—I believe it’s the most important...
• How to Fuel Guide: 50k Trail Run Ultra distance on the trails. Fuelling across changing terrain and pace, what to carry between aid stations, and how to use those stations without upsetting your stomach.
• How to Fuel Guide: Obstacle Course Racing (OCR) and Spartan For OCR and Spartan races, from short sprint courses to 24-hour endurance laps. What to take in the days before, in the last 30 minutes before the start, out on...
• How To Fuel Guide: Sprint-Distance Triathlon Short and hard. What to take beforehand, what you actually need on course, and why over-fuelling a sprint costs you more than it gives you.
• 7 Recovery Tips For your toughest workouts BY ENDURANCE NEWS STAFF Recovering thoroughly between all your workouts - even the easier ones - is undeniably important. But what about those ridiculously hard workouts,...
• How To Fuel Guide: Olympic-Distance Triathlon Fast enough to hurt, long enough to need a plan. Fuelling for a 1.5 km swim, 40 km bike and 10 km run, with the bike leg doing most of...
• 4 Big Benefits of Refilling the Tank ASAP Refuel right after your workouts to get more out of your training. Here is why post-workout refuelling matters, and how to do it with Recoverite.
• New Products Galore BY LOREN MASON-GERE When people call in and ask us, Do you have anything new? we may chuckle a bit. They must not be paying attention, but there's no judgment!...
• How to Fuel Guide: Open Water Swimming Fuelling when you cannot easily drink. How to load before you get in, what to take at feed stops, and how to plan a long swim in warm water.
• Epic Sessions - Supplement suggestions for workouts and races Details of a supplement program While fueling (calorie, fluid, and electrolyte) should be the primary focus of all workouts and races, especially epic ones, the incorporation of an intelligent supplement...
• Allergen Information This article describes which of our products contain allergen information. Milk Hammer Whey - Derived from milk Recoverite - Derived from milk Whey Protein Bar Soybeans Hammer Soy - Derived from soy Perpetuem -...
• How To Fuel Guide: 3-6-8+ HOURS PROTOCOL FOR ALL TYPES OF SPORTS AND ACTIVITIES The general protocol for any long effort, whatever your sport. Pick your duration and follow the plan. Start here if your sport does not have a guide of its own.
• How to Fuel Guide: Hard Enduro Hours of physical riding in the heat, often a long way from support. How to carry fluid and calories on the bike and on yourself, and what to take once...