PRODUCTS

Guides and articles (130)

• Perpetuem - No distance is too long Whether powdered drink mix or chewable tablets, you're covered This October marks 17 years since Perpetuem passed its final test, but I remember those days like they were yesterday. Aided...
• 5 Reasons you need Perpetuem® By Miles Frank Go longer & simplify The longer you plan to go out for, usually the more complicated and confusing the food question gets. Well with Perpetuem, we’ve developed a...
• Use Perpetuem Solids for perpetual energy! The healthy, chewable energy source The search for a convenient yet high-quality, solid-fuel source that isn't candy is over. With Perpetuem Solids, you have the same time-proven Perpetuem formula in easy-to-chew,...
• Perpetuem - Passing EVERY Athletic Test for 17 Years and Counting In early 2003, Hammer Nutrition introduced a long-distance fuel with the same beneficial ingredients and features as the time-tested Sustained Energy formula (introduced in 1992), plus some additional ingredients that...
• Perpetuem: Go the Distance with Reliable Fuel Endurance sports are anything but simple. With all the logistics to consider in training and racing, the need for quality, sustaining nutrition becomes even more crucial to nail down before...
• Perpetuem - Fueling all day, the right way There can be no doubt that the ketogenic diet is wildly popular these days. And for many people, it appears that this dietary practice can be beneficial for helping to...
• Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting In early 2003, Hammer Nutrition introduced a long distance fuel with the same beneficial ingredients and features as the time-tested Sustained Energy formula (introduced in 1992), plus some additional ingredients...
• Keeping Premixed Bottles of Sustained Energy or Perpetuem Cold at Special Needs Thanks to Al Lyman and Tony McCray for these tips! If you're doing an iron distance triathlon and are making a multi-hour bottle of SE or Perpetuem for use during...
• Discovering Perpetuem, Discovering Renewal BY DEAN KARNAZES Sometimes we discover new nutrition products through research and Google; other times, it occurs serendipitously. This is a case of the latter. And one I’ll never forget....
• How To Fuel Guide: 3-6-8+ HOURS PROTOCOL FOR ALL TYPES OF SPORTS AND ACTIVITIES The general protocol for any long effort, whatever your sport. Pick your duration and follow the plan. Start here if your sport does not have a guide of its own.
• Fasted Cardio, Revisited: How to Do It the Hammer Way Easy morning session on an empty stomach? Here is how to do fasted cardio well: one slowly dissolved Perpetuem Solid, water, a coffee if you like, and a real meal...
• How to Fuel Guide: 50k Trail Run Ultra distance on the trails. Fuelling across changing terrain and pace, what to carry between aid stations, and how to use those stations without upsetting your stomach.
• How to Fuel Guide: Century (100-Mile) Cycling Events 160 km on the bike. Hourly calories and fluid, what to carry against what to pick up at the stop, and how to arrive at the last 30 km still...
• How to Fuel Guide: Single-Day Road Cycling Races Road racing fuelling, from the neutral roll-out to the sprint. What goes in the pockets, what goes in the bottles, and when to take it.
• How To Fuel Guide: Half or Full Iron Distance Triathlon The longest day in triathlon, fuelled properly. A full plan across swim, bike and run, including what to put in special needs and how to keep taking calories once the...
• Tips for a Successful Half or Full Iron Distance Triathlon DAYS LEADING UP TO THE RACE Avoid the temptation to train too much and/or too close to race day! - You will not be able to positively influence your fitness level...
• How to Fuel Guide: Open Water Swimming Fuelling when you cannot easily drink. How to load before you get in, what to take at feed stops, and how to plan a long swim in warm water.
• James Richman Running, Cycling, and Triathlon - Hammering Since: 2011
• Hammer Under 3 Hours and Over 3 Hours Clearing up the Confusion The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video will...
• How to Fuel Guide: Obstacle Course Racing (OCR) and Spartan For OCR and Spartan races, from short sprint courses to 24-hour endurance laps. What to take in the days before, in the last 30 minutes before the start, out on...
• How To Fuel Guide: 8-Hour Protocol Going long. A structured plan for efforts running to eight hours and beyond, covering what to take before the start, how much per hour on the move, and what to...
• Hammer Under 3 Hours and Over 3 Hours Clearing up the Confusion BY BRIAN FRANK The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and...
• Page Product Usage Questions Answers here are general information about Hammer Nutrition products. Always follow the directions on the product label. Questions about a specific product? Email sales@hammernutrition.ph. Should I use Perpetuem or Sustained...
• Page Quick Start New (and existing) Hammer clients, start here Built on almost four decades of helping athletes and people of all ages with their fueling. Follow these steps to build your ideal...