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Guides and articles (73)

• Marathon Season Tips That Also Benefit Half Marathoner's BY DEAN KARNAZES Marathon season has officially launched in the northern hemisphere. This year is projected to be the busiest ever with record numbers of...
• Fueling for the Marathon with Hammer Nutrition Runner Tom Rodgers recounts the fueling approach he used in marathon training and races, including products, timing and aid-station choices.
• How To Fuel Guide: Half Marathon (13.1 miles) 21.1 km needs a different plan to a full marathon, and a simpler one. What to take before the gun, what is worth carrying, and why less is usually more...
• How To Fuel Guide: Marathon (26.2 miles) Your plan for 42.2 km, from the night before to the finish line. Covers breakfast timing, how much to take per hour on the move, and how to adjust when...
• 50 Marathons in 50 Days In a test of self-discipline, a Hammer athlete runs a marathon equivalent for 50 straight days By Brad Quinn Last October 31, after moderate training and lots of contemplation, I...
• Coach Reujen Lista (Rockstar Gold Tri) Businessman, Advent Call singer and head coach of Rockstar Gold Tri. World Triathlon Level 2 coach, IRONMAN Kona 2022 and two-time Marathon des Sables finisher.
• Coach Al Gonzales (Philippines) Hammer Nutrition Philippines triathlon and swimming coach and instructor, Army reservist and rescue diver.
• Diabetic athlete Peter Van Rompaey A race report on Peter Van Rompaey’s attempt to complete the Marathon des Sables while managing diabetes and the demands of a multiday desert event.
• Tips & Fresh Ideas to Reinvigorate Your Running Program BY DEAN KARNAZES Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the inner motivation to restart your...
• Steve Born Endurance Athlete - Hammering Since: 1994
• Tamera Reynolds Marathon/Trail/Ultra Runner - Hammering Since: 2013
• Dean Karnazes: Ultrarunning Legend A profile of ultrarunner Dean Karnazes, highlighting notable races, distance feats, books and career milestones.
• Meghan Wallace Endurance Athlete - Hammering Since: 2017
• Joyce Forier Founder, Owner, and Race Director of Calico Racing in Las...
• Coach Ige Lopez Hammer Nutrition Philippines coach in triathlon, road and trail running since 2004. UTMB 2015 and IRONMAN Kona 2022, still racing, and now roasting coffee at Alab Coffee.
• King of Pain BY DEAN KARNAZES My neighbor spotted me coming home from a run the other day and asked, “Isn’t running painful?” I thought for a moment, “It is if you’re doing...
• Alice Kassens Runner - Hammering Since: 2013
• Sandi Menchi Abahan Filipino OCR, Spartan, trail running and skyrunning athlete from Baguio City. SEA Games gold medalist, first Asian medalist at the Spartan World Championship, and featured in Hammer's Endurance News (January...
• Zandy Mangold ULTRA RUNNING / MARATHON Zandy Mangold is a New York based trail and road runner, and running coach at the Chaski Endurance Collective. He actually relied on Hammer Nutrition during...
• James Richman Running, Cycling, and Triathlon - Hammering Since: 2011
• Chris Flint Marathon Runner - Hammering Since: 2016
• Page Our Experts - Steve Born FUELING EXPERT Steve has nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent research in nutritional fueling and supplementation. These...
• Page Our Experts - Bayne French, Md Dc CHIEF MEDICAL ADVISOR Dr. Bayne French joins Hammer Nutrition as our Chief Medical Advisor. Dr. French brings over 20 years of health experience with a focus on wellness to the...
• Page Endurance Library Start with the basics, go deeper when you are ready, and explore decades of research-backed articles from Hammer Nutrition. Essential Knowledge Whether you are preparing for your first marathon or...