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Guides and articles (171)

• Hammer Bars High-Quality Whole Food. Energy Bar Convenience BY HAMMER NUTRITION Overwhelming evidence confirms that a whole food diet - one that minimizes or eliminates processed foods, sugar, wheat, dairy, salt, and...
• Hammer Gel Jugs Be Green While Saving Green We can't deny the convenience of Hammer Gel in the single-serving packets, and they're the easiest way to try a number of flavors to find...
• Quality Control - Hammer Nutrition Supplements Now more than ever, the quality of the raw materials that go into any supplement - and, of course, the finished product - is unquestionably of vital importance to the...
• The Hammer Nutrition Fuels Follow this athlete-proven plan to stress less and perform best on race day We receive a lot of questions from runners looking for fueling advice for these particular events. Understanding...
• Hammer Nutrition’s 4 Pillars of Health and Performance BY BRIAN FRANK & STEVE BORN We’ve been helping people achieve peak performance and optimum health since 1987—Not by just selling amazingly effective, wholesome products, but through education about the...
• Fasted Cardio, Revisited: How to Do It the Hammer Way Easy morning session on an empty stomach? Here is how to do fasted cardio well: one slowly dissolved Perpetuem Solid, water, a coffee if you like, and a real meal...
• ASK HAMMER - BRIAN INTERVIEW THROWBACK BY BRIAN FRANKOriginally published in EN97, Fall 2015 Brian Frank, Hammer Nutrition founder, and owner talks about his company, its products, and fueling advice for athletes with a colleague in...
• Protein without Peer: Hammer Whey To get the full value out of your training, you must put the highest quality fuel into your body. Nutrition comprises everything one puts into their systems before, during, and...
• Fully Charged: The Story Behind the Legend BY LOREN MASON-GERE When we released Fully Charged nearly two years ago, it immediately sold out. What we thought was an initial three months' supply vanished from our warehouses in...
• Shimano / IMBA Story By Miles Frank As longtime supporters of the great folks over at IMBA, we wanted to get with one of their highest caliber supporters at Shimano and check in on their side of...
• Interview with Brian Frank How one idea, nearly 30 years ago, fueled a new nutrition category and the success of tens of thousands of endurance athletes.
• How to Fuel Guide: 50k Trail Run Ultra distance on the trails. Fuelling across changing terrain and pace, what to carry between aid stations, and how to use those stations without upsetting your stomach.
• Proper Fueling - Pre-Workout & Race Suggestions How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an hour...
• How To Fuel Guide: 3-6-8+ HOURS PROTOCOL FOR ALL TYPES OF SPORTS AND ACTIVITIES The general protocol for any long effort, whatever your sport. Pick your duration and follow the plan. Start here if your sport does not have a guide of its own.
• Terry Stern Triathlon - Hammering Since: 2014
• 12 Winning Race Day Starters Power up your performance with these tasty fueling options By Hammer Nutrition athletes Hammer peak performance tip: On race day, top the tank with 300-400 calories of complex carbs and a...
• Fasted Cardio - It May Be Right for You! What is fasted cardio, why it shifts your body to burn more fat, and why a little carbohydrate during the session still matters. Ultramarathoner Dean Karnazes explains, and shares how...
• How to Fuel Guides Perform at Your Very Best in Your Sport or Event! BY STEVE BORN For over 39 years, Hammer Nutrition has led the way with not only the finest fuels and...
• Tips for a Successful Half or Full Iron Distance Triathlon DAYS LEADING UP TO THE RACE Avoid the temptation to train too much and/or too close to race day! - You will not be able to positively influence your fitness level...
• How To Fuel Guide: Half or Full Iron Distance Triathlon The longest day in triathlon, fuelled properly. A full plan across swim, bike and run, including what to put in special needs and how to keep taking calories once the...
• James Richman Running, Cycling, and Triathlon - Hammering Since: 2011
• Tips & Fresh Ideas to Reinvigorate Your Running Program BY DEAN KARNAZES Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the inner motivation to restart your...
• Page Hammer Events Spotlight Group runs, training days, races and fundraisers with Hammer Nutrition Philippines, our athletes and our partner stores. See all our events on the Hammer Events page.
• Page Refer a Store Can't find your local store in our dealer locator? Let us know if your local shop should carry our products and we will work on bringing Hammer to you! Please...