Nutrition Questions

Answers here are general information about Hammer Nutrition products. For advice about a medical condition, speak to your doctor. Questions about a specific product? Email sales@hammernutrition.ph.

How much protein should I be consuming on a daily basis?

Protein intake from food and protein supplements should range from 1.2 g/kg to 1.4 g/kg to 1.7 g/kg per day. Multiply your body weight in kilograms by 1.2, 1.4, or 1.7. The answer is the number of grams of protein you should aim for daily. Use the lowest amount (1.2) on non-workout or easy days, the middle amount (1.4) when you increase training volume and intensity, and the highest amount (1.7) during your peak training and racing season.

EXAMPLE: for a 70 kg person:
• 70 x 1.2 = 84 grams of protein daily
• 70 x 1.4 = 98 grams of protein daily
• 70 x 1.7 = 119 grams of protein daily

ARE HAMMER NUTRITION PRODUCTS KOSHER?

Kosher certified under the kosher supervision of the Chicago Rabbinical Council (cRc).

Kosher Certified
Hammer Gel
HEED
Sustained Energy
Perpetuem
Amino Age

Kosher Dairy Certified
Recoverite
Whey Protein
Phood

Kosher certified under the kosher supervision of OK Kosher Certification.

Kosher Certified
Hammer Gel
(peanut butter, peanut butter-chocolate flavors)

Kosher Dairy Certified
Hammer Gel
(nocciola flavor)

Kosher certified under the kosher supervision of EarthKosher.

Kosher Certified
Hammer Bars
Vegan Protein Bars

Kosher certified under the kosher supervision of Ko Kosher Service.

Kosher Certified
Endurolytes
Endurolytes Extreme
Anti-Fatigue Caps
Mito Caps
Essential Mg
Fully Charged
Endurance BCAA+
Phytolean
REM Caps
Creatine Boost

WHAT FOODS CONTAIN THE MOST STARCHY CARBOHYDRATES?

Here is a quick list of foods high in starchy carbohydrates:

  • Rice
  • Pasta
  • Bread, bagels, muffins, pastries and crackers
  • Cereal
  • Oats
  • Potatoes
  • Corn
  • Black beans
  • Squash
  • Peas
  • Bananas