Videos - From The Desk Of Brian Frank

Why you must supplement to stay healthy, perform better, live longer Nearly 50 percent of athletes report taking no dietary supplements because they already eat a "balanced diet." They've undoubtedly...

Brian Frank’s Weight Sandwich Workout (WSW) Usage Instructions: 3-4 times per week, year-round! I started lifting when I was 18. At the same time, I got very serious about cycling...

The Right Way, The ONLY Way to Pre-Load Water! Summer is here, and if the weather isn’t already hot where you live, believe me, it will be soon. And of...

When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you are one of the athletes who thinks, “I...

While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that into account when devising fueling plans for multi-hour...

When you have a big event, competition, or adventure, DO NOT attempt to load carbohydrates, water, or sodium. IT DOES NOT WORK! You have almost certainly heard experts and veteran...

What’s your MCPH? Hey, Hammer fans! Brian Frank here talking about a really important subject. “Got to get this off my chest before I explode," as the old headline used...

Clearing up the Confusion The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video will...