How to fuel guides
How to fuel guides
Fueling for Success with Hammer Nutrition
Showing 25 to 33 of 33 articles
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Fueling Protocol for Golfing Success
Four or five hours in the sun with a club in your hand. Steady fuelling and fluids so your swing on the last six holes looks like your swing on...
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Fueling for High School MTB Racing
Fuelling for junior mountain bike racers. Sensible portions, simple timing, and what to pack for a full day at the venue.
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Fueling for Cyclocross Success
An hour at threshold in the mud. Pre-race fuelling and warm-up drinks for a discipline where there is almost no chance to take anything on once you start.
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How To Fuel Guide: Sprint-Distance Triathlon
Short and hard. What to take beforehand, what you actually need on course, and why over-fuelling a sprint costs you more than it gives you.
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How To Fuel Guide: Olympic-Distance Triathlon
Fast enough to hurt, long enough to need a plan. Fuelling for a 1.5 km swim, 40 km bike and 10 km run, with the bike leg doing most of...
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How To Fuel Guide: Half or Full Iron Distance Triathlon
The longest day in triathlon, fuelled properly. A full plan across swim, bike and run, including what to put in special needs and how to keep taking calories once the...
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How To Fuel Guide: Half Marathon (13.1 miles)
21.1 km needs a different plan to a full marathon, and a simpler one. What to take before the gun, what is worth carrying, and why less is usually more...
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How To Fuel Guide: Marathon (26.2 miles)
Your plan for 42.2 km, from the night before to the finish line. Covers breakfast timing, how much to take per hour on the move, and how to adjust when...
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How To Fuel Guide: 8-Hour Protocol
Going long. A structured plan for efforts running to eight hours and beyond, covering what to take before the start, how much per hour on the move, and what to...
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