Endurance News Weekly
Endurance News Weekly
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Maltodextrin—The Superior Carbohydrate for Endurance Athletes
Setting the record straight on this oft-maligned athletic fuel source The benefits of maltodextrin over simple sugars (glucose, sucrose, fructose) Rapid energy (GI rating of 90-95). During exercise and immediately...
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The Ballad of Sugar part 1
Lie to Me, I Promise I’ll Believe -Strong Enough, by Sheryl Crow BY: DR. BAYNE FRENCH MD DC Tell Me Something I Care About: This article will summarize in simple...
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Time To Rethink Cholesterol and Statins
In short Statins can help high-risk patients, but they are often prescribed to people who may not need them, especially active people who eat well. Total cholesterol alone is not...
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Take It to the GYM!!
Brian Frank’s Weight Sandwich Workout (WSW) BY BRIAN FRANK Usage Instructions: 3-4 times per week, year-round! I started lifting when I was 18. At the same time, I got very...
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Sugar, Leaky Gut and Liver Disease
Let’s Do Some Lumberjacking! BY DR. BAYNE FRENCH, MD DC Tell Me Something I Care About: This article will detail how sugar disrupts intestinal flora, damages the gut lining, and...
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Proper Electrolyte Replenishment
A vital key for athletic fueling success BY STEVE BORN In addition to replenishing calories and fluids, proper fueling during exercise requires consistent and adequate electrolyte support as well. However,...
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4 Big Benefits of Refilling the Tank ASAP
Refuel right after your workouts to get more out of your training. Here is why post-workout refuelling matters, and how to do it with Recoverite.
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Fasted Cardio - It May Be Right for You!
What is fasted cardio, why it shifts your body to burn more fat, and why a little carbohydrate during the session still matters. Ultramarathoner Dean Karnazes explains, and shares how...
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Tissue Rejuvenator & Vegan Tissue Rejuvenator
There is Nothing Better for Maintaining Healthy Joints! BY STEVE BORN We're a full month-plus into the new year. It may seem early, but before you know it, training volume...
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High Carbohydrate Athletic Fueling. A Fad Metabolic Dumpster Fire, Part 1
BY DR. BAYNE FRENCH Tell Me Something I Care About: The evidence behind these recommendations is weak. What are not weak however, are the myriad detrimental metabolic and health consequences...
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10 Tips to Assist with Weight Loss
In short Fill up on plants: 7 to 11 servings of fruit and vegetables a day, with less meat and dairy. Get at least 40 g of fibre a day...
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5 Keys to Maximizing Recovery
These essential steps will bring you closer to your new personal best By Steve Born Hammer Peak Performance Tip: Improving athletic performance is something every athlete desires. And while there are...
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Heart-Healthy Recipes for Valentine's Day and Every Day
By Hammer Nutrition This Valentine's Day, show your loved ones you care with a gift of delicious, heart- healthy food made by you. Our breakfast through dinner menus feature simple,...
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12 Winning Race Day Starters
Power up your performance with these tasty fueling options By Hammer Nutrition athletes Hammer peak performance tip: On race day, top the tank with 300-400 calories of complex carbs and a...
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Warming Winter Protein Pancakes
Winter is a perfect time to revisit one's morning or weekend routine. The seasonal temperatures tempt us to stay indoors and we may be craving more warm comfort foods. The...
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