Archived Articles

Achieving peak performance and supreme health requires a whole-life approach that includes proper fueling, recovery, healthy eating, and smart training. Hammer has the products and knowledge you need to succeed. Be sure to also visit our Essential Knowledge and Advanced Knowledge sections for more top-notch endurance education.

Showing 25 to 48 of 65 articles

October 17, 2025
4 Secrets for Hot Weather Fueling
Four practical considerations for exercising in hot weather, including fluids, electrolytes, food choices and cooling strategies.
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October 17, 2025
What 24 "Helpful Hints" Increase Lean Muscle Mass and Lose Extra Body Fat Weight?
By William Misner Ph.D.
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October 17, 2025
Weight Loss Question Suggested Keys to Adopt
By William Misner Ph.D.
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October 17, 2025
Trans Fatty Acids
By William Misner Ph.D.
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October 17, 2025
The Science of Meat for Endurance
By William Misner Ph.D.
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October 17, 2025
The Organic Vegetarian Menu
By William Misner Ph.D.
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October 17, 2025
The Heat Is On: Staying Cool in the Heat
By William Misner Ph.D.
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October 17, 2025
The Endurance Diet
By William Misner Ph.D.
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October 17, 2025
Sodium Tribasic Phosphate Loading Improves Cycling Time Trial Performance
By William Misner Ph.D.
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October 17, 2025
Sleep Builds Strong Muscle Mass
By William Misner Ph.D.
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October 17, 2025
Sickness at Altitude
By William Misner Ph.D.
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October 17, 2025
PROTEIN DEBATE: Which Protein Is Best?
By William Misner Ph.D.
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October 17, 2025
Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
By William Misner Ph.D.
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October 17, 2025
New Study Shows ChromeMate Increases Lifespan
A report on an animal study of ChromeMate and lifespan, summarizing the outcomes and other measurements reported by the researchers.
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October 17, 2025
Monosodium Glutamate MSG, Glutamic Acid Glutamate, Glutamine Review
By William Misner Ph.D.
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October 17, 2025
Menu Mistakes
By William Misner Ph.D.
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October 17, 2025
Longevity's Relationship to Genetic Signals & Antioxidants
By William Misner Ph.D.
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October 17, 2025
Intravenous Glutathione Enhances Cycling Time Trial Performance
By William Misner Ph.D.
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October 17, 2025
Increasing Your Natural EPO
By William Misner Ph.D.
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October 17, 2025
How Much Protein?
By William Misner Ph.D.
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October 17, 2025
How Alcohol Diminishes Performance Gains From Training
By William Misner Ph.D.
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October 17, 2025
Hard Water Versus Health
By William Misner Ph.D.
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October 17, 2025
Fructose (Corn Syrup) is No Answer For a Sweetener
By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. Her discoveries about sugar and...
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October 17, 2025
Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production
By William Misner Ph.D.
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