{"title":"Books","description":"\u003cp\u003eAt Hammer Nutrition, we firmly believe that knowledge is a cornerstone of athletic success. Below you will find our guides to successful endurance fueling, as well as a few of our favorite books on nutrition, hydration, and more. Put this knowledge into practice and you will achieve peak performance and wellness.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/gift-card\"\u003eGift Cards\u003c\/a\u003e\u003cspan\u003e | \u003c\/span\u003e\u003cb\u003eBooks\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"5-secrets-of-success","title":"5 Secrets of Success","description":"\u003cp\u003e\u003cstrong\u003eFree.\u003c\/strong\u003e Possibly the most important informational tool you can own. This guide distills what Hammer has learned through decades of research and field testing, in a form you can read in an evening.\u003c\/p\u003e\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommendations for fueling and recovery\u003c\/li\u003e\n\u003cli\u003ePractical, time tested advice\u003c\/li\u003e\n\u003cli\u003eClear, concise information for peak performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRead it alongside \u003ca href=\"\/products\/product-usage-manual\"\u003e\u003cstrong\u003eHow To Hammer\u003c\/strong\u003e\u003c\/a\u003e, which covers when and how to use every Hammer product. Both are on the \u003ca href=\"\/pages\/guides\"\u003eGuides and Downloads\u003c\/a\u003e page.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Nutrition-5-Secrets-of-Success-Philippines.pdf?v=1790145699\" target=\"_blank\"\u003e\u003cimg style=\"max-width: 50px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/pdf-icon.webp?v=1756251644\" alt=\"\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Nutrition-5-Secrets-of-Success-Philippines.pdf?v=1790145699\" target=\"_blank\"\u003e Download FREE: 5 Secrets of Success, Philippine edition\u003c\/a\u003e (PDF, 3.8MB, 17 pages)\u003c\/p\u003e\n\u003cp\u003eOr add it to your order at no cost. We'll include a printed copy in your parcel when available, otherwise we'll email you the PDF.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for sport specific fueling advice?\u003c\/strong\u003e\u003cbr\u003eOur \u003ca href=\"\/blogs\/how-to-fuel-guides\"\u003ehow to fuel guides\u003c\/a\u003e cover individual sports and distances.\u003c\/p\u003e","brand":"Hammer Nutrition Philippines | Fuels \u0026 Supplements for Endurance Athletes","offers":[{"title":"Default Title","offer_id":52379822162230,"sku":"MKT-5SOS","price":0.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/SOS_25-pdp_1200x.progressive_4a222dba-533d-478f-a560-6f7a68d66b4a.jpg?v=1759641529"},{"product_id":"product-usage-manual","title":"Product Usage Manual (How To Hammer)","description":"\u003cp\u003e\u003cstrong\u003eFree.\u003c\/strong\u003e Hammer Nutrition's Product Usage Manual contains product and usage suggestions to optimize your fueling and supplement program.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find actionable advice on how and when to use every Hammer product. Combine these usage plans with \u003ca title=\"5 Secrets of Success\" href=\"\/products\/5-secrets-of-success\"\u003eSOS: 5 Secrets of Success\u003c\/a\u003e for Endurance Fueling and you have a winning combination, guaranteed!\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Product-Usage-Manual-How-To-Hammer.pdf?v=1790849288\" target=\"_blank\"\u003e\u003cimg style=\"max-width: 50px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/pdf-icon.webp?v=1756251644\" alt=\"\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Product-Usage-Manual-How-To-Hammer.pdf?v=1790849288\" target=\"_blank\"\u003e Download FREE: Product Usage Manual\u003c\/a\u003e (PDF, 5.5MB)\u003c\/p\u003e\n\u003cp\u003eOr add it to your order at no cost. We'll include a printed copy in your parcel when available, otherwise we'll email you the PDF.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for sport-specific fueling advice?\u003c\/strong\u003e\u003cbr\u003eFind how-to fueling guides for your favorite activity in our \u003ca href=\"\/blogs\/how-to-fuel-guides\"\u003ehow to fuel guides\u003c\/a\u003e.\u003c\/p\u003e","brand":"Hammer Nutrition Philippines | Fuels \u0026 Supplements for Endurance Athletes","offers":[{"title":"Default Title","offer_id":52380046164278,"sku":"MKT-HTH","price":0.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/pum25-pdp_1200x.progressive_7d4ae4ce-ea5b-4aa9-89c1-9b82e938e713.jpg?v=1776057958"},{"product_id":"catalog","title":"Hammer Nutrition Catalogue","description":"\u003cp\u003e\u003cstrong\u003eENERGY\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eENDURANCE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eRECOVERY\u003c\/strong\u003e\u003cbr\u003eSINCE\u003cstrong\u003e 1987\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree.\u003c\/strong\u003e The full Hammer Nutrition range as we sell it in the Philippines, with local pricing and local contact details. Every product in it links straight through to its page on this site.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Nutrition-2026-Catalog-Philippines.pdf?v=1790125356\" target=\"_blank\"\u003e\u003cimg style=\"max-width: 50px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/pdf-icon.webp?v=1756251644\" alt=\"\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Nutrition-2026-Catalog-Philippines.pdf?v=1790125356\" target=\"_blank\"\u003e Download FREE: 2026 Catalogue, Philippine edition\u003c\/a\u003e (PDF, 5.7MB, 19 pages)\u003c\/p\u003e\n\u003cp\u003eOr add it to your order at no cost. We'll include a printed catalogue in your parcel when available, otherwise we'll email you the PDF.\u003c\/p\u003e\n\u003cp\u003eEverything else we publish is on the \u003ca href=\"\/pages\/guides\"\u003eGuides and Downloads\u003c\/a\u003e page.\u003c\/p\u003e","brand":"Hammer Nutrition Philippines | Fuels \u0026 Supplements for Endurance Athletes","offers":[{"title":"Default Title","offer_id":52906439082294,"sku":"MKT-CATALOG","price":0.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/2025-catalog-pdp_1200x.progressive_51a585a0-251e-4bcd-bfad-2c971c48621b.jpg?v=1756251473"},{"product_id":"cookbook","title":"Cookbook","description":"\u003cp\u003eThe Hammer Nutrition Cookbook contains healthy, wholesome, and fresh recipe ideas. We're sure you'll find a recipe in this book you'll love!\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/Hammer-Nutrition-Cookbook-Philippines.pdf?v=1790149284\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/pdf-icon.webp?v=1756251644\" alt=\"\"\u003e Download Cookbook\u003c\/a\u003e (7.7MB) \u003c\/p\u003e","brand":"Hammer Nutrition Philippines | Fuels \u0026 Supplements for Endurance Athletes","offers":[{"title":"Default Title","offer_id":53089224458550,"sku":null,"price":0.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/HNCB_MAIN-1_1200x.progressive_d491716b-d067-416f-9145-ff601c408c01.jpg?v=1760143389"},{"product_id":"endurance-news","title":"Endurance News Magazine","description":"\u003cp\u003e\u003cstrong\u003eCurrent issue: #145, September to December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince 1993, Endurance News has been a leading source of information on diet, nutrition, fueling and recovery for endurance athletes of all ages. Every issue is packed with articles by Hammer's experts, real stories from athletes, and practical tips you can use in training and on race day.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/endurance-news-magazine\"\u003e\u003cstrong\u003eRead Endurance News free on our site\u003c\/strong\u003e\u003c\/a\u003e. The current issue and every back issue open right here as a magazine, and the products mentioned in it link to our Philippine shop.\u003c\/p\u003e\n\u003cp\u003eBetween issues, find new articles every week in \u003ca href=\"\/blogs\/endurance-news-weekly\"\u003eEndurance News Weekly\u003c\/a\u003e.\u003c\/p\u003e","brand":"Hammer Nutrition Philippines","offers":[{"title":"Default Title","offer_id":53104438739254,"sku":null,"price":0.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/files\/en-cover-145_f4ba80e8-7ab7-4f3c-88e6-2ba9b01b3a10.jpg?v=1790875567"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7971\/9734\/collections\/9_102424_900x440_crop_center.progressive_cf9d54f3-0fd3-4a11-8db2-dbc5b1658c9e.webp?v=1760140522","url":"https:\/\/hammernutrition.ph\/collections\/books.oembed","provider":"Hammer Nutrition Philippines | Fuels \u0026 Supplements for Endurance Athletes","version":"1.0","type":"link"}